12.1 km | 01:03:45 | 05:17/km日期: 2024-12-07 05:20 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81.3
Pace: 05'16" / 05'24" / 05'22" / 05'40" / 05'13" / 05'10" / 05'06" / 05'14" / 05'05" / 05'55" / 05'11" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 692 / 5692 |
| 7 | | 05'04" | 1000 / 6692 |
| 8 | | 05'14" (+00'10") | 1000 / 7692 |
| 9 | | 05'08" (+00'04") | 1000 / 8692 |
| 10 | | 05'47" (+00'43") | 1000 / 9692 |
| 11 | | 05'14" (+00'10") | 1000 / 10692 |
| 12 | | 05'22" (+00'18") | 1000 / 11692 |
| 13 | | 05'14" (+00'10") | 362 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
304.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'40" | 00:21'42" |
| 5 | 05'13" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'05" | 00:47'30" |
| 10 | 05'55" | 00:53'25" |
| 11 | 05'11" | 00:58'36" |
| 12 | 05'36" | 01:04'12" |
| 12.1 | 06'03" | 01:04'32" |
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