12.0 km | 01:00:46 | 05:03/km日期: 2024-12-06 20:01 - 平均心率: 117 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.9
Pace: 05'33" / 05'14" / 05'04" / 05'04" / 05'06" / 05'00" / 05'00" / 04'57" / 05'00" / 04'54" / 05'28" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 455 / 455 |
| 2 | | 05'35" (+00'48") | 438 / 894 |
| 3 | | 05'18" (+00'31") | 451 / 1345 |
| 4 | | 05'08" (+00'21") | 446 / 1791 |
| 5 | | 05'11" (+00'24") | 439 / 2231 |
| 6 | | 05'03" (+00'16") | 444 / 2675 |
| 7 | | 05'01" (+00'14") | 444 / 3119 |
| 8 | | 05'07" (+00'20") | 444 / 3564 |
| 9 | | 05'00" (+00'13") | 445 / 4009 |
| 10 | | 05'06" (+00'19") | 443 / 4453 |
| 11 | | 05'08" (+00'21") | 440 / 4894 |
| 12 | | 05'00" (+00'13") | 443 / 5338 |
| 13 | | 04'57" (+00'10") | 445 / 5783 |
| 14 | | 05'03" (+00'16") | 436 / 6219 |
| 15 | | 04'59" (+00'12") | 444 / 6664 |
| 16 | | 04'57" (+00'10") | 440 / 7104 |
| 17 | | 05'00" (+00'13") | 440 / 7545 |
| 18 | | 04'52" (+00'05") | 447 / 7992 |
| 19 | | 05'02" (+00'15") | 440 / 8433 |
| 20 | | 04'59" (+00'12") | 442 / 8875 |
| 21 | | 04'56" (+00'09") | 450 / 9325 |
| 22 | | 04'52" (+00'05") | 449 / 9775 |
| 23 | | 04'53" (+00'06") | 453 / 10228 |
| 24 | | 04'59" (+00'12") | 441 / 10670 |
| 25 | | 04'47" | 454 / 11125 |
| 26 | | 04'55" (+00'08") | 443 / 11568 |
| 27 | | 04'55" (+00'08") | 449 / 12017 |
| 28 | | 00'00" | 0 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
362.28 km 
Mizuno Ride27 藍 累積 :
233.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'04" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 05'00" | 00:36'01" |
| 8 | 04'57" | 00:40'58" |
| 9 | 05'00" | 00:45'58" |
| 10 | 04'54" | 00:50'52" |
| 11 | 05'28" | 00:56'20" |
| 12 | 04'55" | 01:01'15" |
| 12.0 | 05'35" | 01:01'21" |
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