12.0 km | 01:06:40 | 05:33/km日期: 2024-12-07 19:03 - 平均心率: 123 - 卡路里: 439 Cal - 平均步頻: 168
Pace: 06'00" / 06'00" / 05'48" / 05'55" / 05'48" / 06'02" / 05'53" / 05'57" / 05'57" / 05'51" / 07'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 07'30" (+01'43") | 1000 / 11000 |
| 12 | | 03'51" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 292.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 06'02" | 00:35'33" |
| 7 | 05'53" | 00:41'26" |
| 8 | 05'57" | 00:47'23" |
| 9 | 05'57" | 00:53'20" |
| 10 | 05'51" | 00:59'11" |
| 11 | 07'30" | 01:06'41" |
| 11.0 | 07'30" | 01:06'42" |
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