|  全馬 | 04:29:26 | 06:23/km | 第62馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:29:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+00'19") | 00:56'53" | | 00:28'17" | | 00:28'41" (+00'24") | 00:57'49" (+00'56") | | 00:29'08" (+00'51") | | 00:31'26" (+03'09") | 01:04'40" (+07'47") | | 00:33'14" (+04'57") | | 00:35'58" (+07'41") | 01:14'13" (+17'20") | | 00:38'15" (+09'58") | |
日期: 2024-12-08 06:30 - 平均心率: 139 - 卡路里: 2395 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'24") | 1000 / 1000 | | 2 | | 05'39" (+00'04") | 1000 / 2000 | | 3 | | 05'35" | 1000 / 3000 | | 4 | | 05'35" | 1000 / 4000 | | 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 | | 7 | | 05'37" (+00'02") | 1000 / 7000 | | 8 | | 05'38" (+00'03") | 1000 / 8000 | | 9 | | 05'43" (+00'08") | 1000 / 9000 | | 10 | | 05'40" (+00'05") | 1000 / 10000 | | 11 | | 05'48" (+00'13") | 1000 / 11000 | | 12 | | 05'39" (+00'04") | 1000 / 12000 | | 13 | | 05'38" (+00'03") | 1000 / 13000 | | 14 | | 05'46" (+00'11") | 1000 / 14000 | | 15 | | 05'47" (+00'12") | 1000 / 15000 | | 16 | | 05'53" (+00'18") | 1000 / 16000 | | 17 | | 05'49" (+00'14") | 1000 / 17000 | | 18 | | 05'49" (+00'14") | 1000 / 18000 | | 19 | | 05'47" (+00'12") | 1000 / 19000 | | 20 | | 05'47" (+00'12") | 1000 / 20000 | | 21 | | 06'38" (+01'03") | 1000 / 21000 | | 22 | | 06'22" (+00'47") | 1000 / 22000 | | 23 | | 06'17" (+00'42") | 1000 / 23000 | | 24 | | 06'05" (+00'30") | 1000 / 24000 | | 25 | | 06'03" (+00'28") | 1000 / 25000 | | 26 | | 06'31" (+00'56") | 1000 / 26000 | | 27 | | 06'12" (+00'37") | 1000 / 27000 | | 28 | | 06'37" (+01'02") | 1000 / 28000 | | 29 | | 07'18" (+01'43") | 1000 / 29000 | | 30 | | 06'34" (+00'59") | 1000 / 30000 | | 31 | | 06'44" (+01'09") | 1000 / 31000 | | 32 | | 07'02" (+01'27") | 1000 / 32000 | | 33 | | 06'46" (+01'11") | 1000 / 33000 | | 34 | | 07'21" (+01'46") | 1000 / 34000 | | 35 | | 08'02" (+02'27") | 1000 / 35000 | | 36 | | 07'21" (+01'46") | 1000 / 36000 | | 37 | | 07'37" (+02'02") | 1000 / 37000 | | 38 | | 07'42" (+02'07") | 1000 / 38000 | | 39 | | 07'31" (+01'56") | 1000 / 39000 | | 40 | | 08'02" (+02'27") | 1000 / 40000 | | 41 | | 08'10" (+02'35") | 1000 / 41000 | | 42 | | 07'13" (+01'38") | 1000 / 42000 | | 43 | | 06'28" (+00'53") | 68 / 42068 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 240.34 km  特步 260X 累積 : 227.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'40" | 00:11'38" | | 3 | 05'35" | 00:17'13" | | 4 | 05'36" | 00:22'49" | | 5 | 05'47" | 00:28'36" | | 6 | 05'38" | 00:34'14" | | 7 | 05'37" | 00:39'51" | | 8 | 05'39" | 00:45'30" | | 9 | 05'43" | 00:51'13" | | 10 | 05'40" | 00:56'53" | | 11 | 05'48" | 01:02'41" | | 12 | 05'40" | 01:08'21" | | 13 | 05'39" | 01:14'00" | | 14 | 05'46" | 01:19'46" | | 15 | 05'48" | 01:25'34" | | 16 | 05'54" | 01:31'28" | | 17 | 05'50" | 01:37'18" | | 18 | 05'49" | 01:43'07" | | 19 | 05'47" | 01:48'54" | | 20 | 05'48" | 01:54'42" | | 21 | 06'38" | 02:01'20" | | 22 | 06'22" | 02:07'42" | | 23 | 06'18" | 02:14'00" | | 24 | 06'05" | 02:20'05" | | 25 | 06'03" | 02:26'08" | | 26 | 06'32" | 02:32'40" | | 27 | 06'12" | 02:38'52" | | 28 | 06'37" | 02:45'29" | | 29 | 07'18" | 02:52'47" | | 30 | 06'35" | 02:59'22" | | 31 | 06'45" | 03:06'07" | | 32 | 07'03" | 03:13'10" | | 33 | 06'46" | 03:19'56" | | 34 | 07'22" | 03:27'18" | | 35 | 08'02" | 03:35'20" | | 36 | 07'22" | 03:42'42" | | 37 | 07'37" | 03:50'19" | | 38 | 07'42" | 03:58'01" | | 39 | 07'31" | 04:05'32" | | 40 | 08'03" | 04:13'35" | | 41 | 08'11" | 04:21'46" | | 42 | 07'13" | 04:28'59" | | 42.1 | 06'20" | 04:29'25" |
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