|  全馬 | 03:37:53 | 05:09/km | 第5馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:37:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'33" | 00:43'18" | | 00:21'45" (+00'12") | | 00:22'01" (+00'28") | 00:44'02" (+00'44") | | 00:22'01" (+00'28") | | 00:22'19" (+00'46") | 00:49'11" (+05'53") | | 00:26'52" (+05'19") | | 00:31'48" (+10'15") | 01:07'12" (+23'54") | | 00:35'24" (+13'51") | |
日期: 2024-12-08 06:30 - 平均心率: 159 - 卡路里: 3553 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'06") | 1000 / 1000 | | 2 | | 04'19" (+00'04") | 1000 / 2000 | | 3 | | 04'15" | 1000 / 3000 | | 4 | | 04'16" (+00'01") | 1000 / 4000 | | 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 | | 7 | | 04'23" (+00'08") | 1000 / 7000 | | 8 | | 04'20" (+00'05") | 1000 / 8000 | | 9 | | 04'21" (+00'06") | 1000 / 9000 | | 10 | | 04'20" (+00'05") | 1000 / 10000 | | 11 | | 04'26" (+00'11") | 1000 / 11000 | | 12 | | 04'23" (+00'08") | 1000 / 12000 | | 13 | | 04'20" (+00'05") | 1000 / 13000 | | 14 | | 04'23" (+00'08") | 1000 / 14000 | | 15 | | 04'25" (+00'10") | 1000 / 15000 | | 16 | | 04'30" (+00'15") | 1000 / 16000 | | 17 | | 04'21" (+00'06") | 1000 / 17000 | | 18 | | 04'25" (+00'10") | 1000 / 18000 | | 19 | | 04'26" (+00'11") | 1000 / 19000 | | 20 | | 04'17" (+00'02") | 1000 / 20000 | | 21 | | 04'25" (+00'10") | 1000 / 21000 | | 22 | | 04'28" (+00'13") | 1000 / 22000 | | 23 | | 04'28" (+00'13") | 1000 / 23000 | | 24 | | 04'29" (+00'14") | 1000 / 24000 | | 25 | | 04'27" (+00'12") | 1000 / 25000 | | 26 | | 04'35" (+00'20") | 1000 / 26000 | | 27 | | 05'13" (+00'58") | 1000 / 27000 | | 28 | | 05'30" (+01'15") | 1000 / 28000 | | 29 | | 05'51" (+01'36") | 1000 / 29000 | | 30 | | 05'40" (+01'25") | 1000 / 30000 | | 31 | | 05'44" (+01'29") | 1000 / 31000 | | 32 | | 06'23" (+02'08") | 1000 / 32000 | | 33 | | 06'22" (+02'07") | 1000 / 33000 | | 34 | | 06'31" (+02'16") | 1000 / 34000 | | 35 | | 06'45" (+02'30") | 1000 / 35000 | | 36 | | 06'43" (+02'28") | 1000 / 36000 | | 37 | | 07'23" (+03'08") | 1000 / 37000 | | 38 | | 06'59" (+02'44") | 1000 / 38000 | | 39 | | 06'53" (+02'38") | 1000 / 39000 | | 40 | | 07'25" (+03'10") | 1000 / 40000 | | 41 | | 06'47" (+02'32") | 1000 / 41000 | | 42 | | 06'33" (+02'18") | 1000 / 42000 | | 43 | | 06'08" (+01'53") | 136 / 42136 |
賽前宣言: 別爆掉順順的跑 賽後評分: 26K以後大腿抽筋～幸好跑的完 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 270.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'19" | 00:08'41" | | 3 | 04'16" | 00:12'57" | | 4 | 04'16" | 00:17'13" | | 5 | 04'20" | 00:21'33" | | 6 | 04'20" | 00:25'53" | | 7 | 04'23" | 00:30'16" | | 8 | 04'20" | 00:34'36" | | 9 | 04'22" | 00:38'58" | | 10 | 04'20" | 00:43'18" | | 11 | 04'27" | 00:47'45" | | 12 | 04'24" | 00:52'09" | | 13 | 04'20" | 00:56'29" | | 14 | 04'24" | 01:00'53" | | 15 | 04'26" | 01:05'19" | | 16 | 04'30" | 01:09'49" | | 17 | 04'21" | 01:14'10" | | 18 | 04'26" | 01:18'36" | | 19 | 04'26" | 01:23'02" | | 20 | 04'18" | 01:27'20" | | 21 | 04'25" | 01:31'45" | | 22 | 04'29" | 01:36'14" | | 23 | 04'28" | 01:40'42" | | 24 | 04'30" | 01:45'12" | | 25 | 04'27" | 01:49'39" | | 26 | 04'36" | 01:54'15" | | 27 | 05'13" | 01:59'28" | | 28 | 05'30" | 02:04'58" | | 29 | 05'52" | 02:10'50" | | 30 | 05'41" | 02:16'31" | | 31 | 05'44" | 02:22'15" | | 32 | 06'24" | 02:28'39" | | 33 | 06'23" | 02:35'02" | | 34 | 06'32" | 02:41'34" | | 35 | 06'45" | 02:48'19" | | 36 | 06'43" | 02:55'02" | | 37 | 07'24" | 03:02'26" | | 38 | 06'59" | 03:09'25" | | 39 | 06'53" | 03:16'18" | | 40 | 07'25" | 03:23'43" | | 41 | 06'48" | 03:30'31" | | 42 | 06'33" | 03:37'04" | | 42.1 | 05'59" | 03:37'53" |
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