| 33k開始抽抽樂，還好前面有先跑起來，終於破4，總10 賽前宣言: 無傷完賽 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 113.76 km  Under Armour Threadborne Blur 累積 : 7131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'22" | 00:10'43" | | 3 | 05'20" | 00:16'03" | | 4 | 05'19" | 00:21'22" | | 5 | 05'15" | 00:26'37" | | 6 | 05'22" | 00:31'59" | | 7 | 05'18" | 00:37'17" | | 8 | 05'16" | 00:42'33" | | 9 | 05'20" | 00:47'53" | | 10 | 05'17" | 00:53'10" | | 11 | 05'22" | 00:58'32" | | 12 | 05'18" | 01:03'50" | | 13 | 05'17" | 01:09'07" | | 14 | 05'19" | 01:14'26" | | 15 | 05'20" | 01:19'46" | | 16 | 05'24" | 01:25'10" | | 17 | 05'21" | 01:30'31" | | 18 | 05'21" | 01:35'52" | | 19 | 05'24" | 01:41'16" | | 20 | 05'20" | 01:46'36" | | 21 | 05'32" | 01:52'08" | | 22 | 05'36" | 01:57'44" | | 23 | 05'31" | 02:03'15" | | 24 | 05'32" | 02:08'47" | | 25 | 05'36" | 02:14'23" | | 26 | 05'39" | 02:20'02" | | 27 | 05'36" | 02:25'38" | | 28 | 05'42" | 02:31'20" | | 29 | 05'58" | 02:37'18" | | 30 | 05'51" | 02:43'09" | | 31 | 05'48" | 02:48'57" | | 32 | 05'51" | 02:54'48" | | 33 | 05'50" | 03:00'38" | | 34 | 06'17" | 03:06'55" | | 35 | 06'17" | 03:13'12" | | 36 | 05'47" | 03:18'59" | | 37 | 06'01" | 03:25'00" | | 38 | 06'22" | 03:31'22" | | 39 | 06'35" | 03:37'57" | | 40 | 06'34" | 03:44'31" | | 41 | 06'53" | 03:51'24" | | 42 | 06'14" | 03:57'38" | | 42.2 | 06'51" | 03:59'16" |
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