|  全馬 | 05:00:50 | 07:07/km | 第36馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:00:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:06'48" | | 00:33'32" (+00'16") | | 00:34'41" (+01'25") | 01:10'49" (+04'01") | | 00:36'08" (+02'52") | | 00:35'05" (+01'49") | 01:10'40" (+03'52") | | 00:35'35" (+02'19") | | 00:38'37" (+05'21") | 01:16'10" (+09'22") | | 00:37'33" (+04'17") | |
日期: 2024-12-08 06:30 - 總爬升: 377 m - 平均心率: 168 - 卡路里: 2431 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'35") | 1000 / 1000 | | 2 | | 06'34" (+00'16") | 1000 / 2000 | | 3 | | 06'31" (+00'13") | 1000 / 3000 | | 4 | | 06'18" | 1000 / 4000 | | 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 | | 7 | | 06'32" (+00'14") | 1000 / 7000 | | 8 | | 07'25" (+01'07") | 1000 / 8000 | | 9 | | 06'36" (+00'18") | 1000 / 9000 | | 10 | | 06'33" (+00'15") | 1000 / 10000 | | 11 | | 07'22" (+01'04") | 1000 / 11000 | | 12 | | 06'34" (+00'16") | 1000 / 12000 | | 13 | | 06'32" (+00'14") | 1000 / 13000 | | 14 | | 07'35" (+01'17") | 1000 / 14000 | | 15 | | 06'36" (+00'18") | 1000 / 15000 | | 16 | | 09'01" (+02'43") | 1000 / 16000 | | 17 | | 06'39" (+00'21") | 1000 / 17000 | | 18 | | 06'36" (+00'18") | 1000 / 18000 | | 19 | | 07'01" (+00'43") | 1000 / 19000 | | 20 | | 06'49" (+00'31") | 1000 / 20000 | | 21 | | 07'24" (+01'06") | 1000 / 21000 | | 22 | | 06'45" (+00'27") | 1000 / 22000 | | 23 | | 06'45" (+00'27") | 1000 / 23000 | | 24 | | 07'24" (+01'06") | 1000 / 24000 | | 25 | | 06'45" (+00'27") | 1000 / 25000 | | 26 | | 07'22" (+01'04") | 1000 / 26000 | | 27 | | 06'48" (+00'30") | 1000 / 27000 | | 28 | | 06'54" (+00'36") | 1000 / 28000 | | 29 | | 07'29" (+01'11") | 1000 / 29000 | | 30 | | 06'59" (+00'41") | 1000 / 30000 | | 31 | | 07'06" (+00'48") | 1000 / 31000 | | 32 | | 06'55" (+00'37") | 1000 / 32000 | | 33 | | 07'03" (+00'45") | 1000 / 33000 | | 34 | | 08'35" (+02'17") | 1000 / 34000 | | 35 | | 08'55" (+02'37") | 1000 / 35000 | | 36 | | 07'14" (+00'56") | 1000 / 36000 | | 37 | | 07'30" (+01'12") | 1000 / 37000 | | 38 | | 08'06" (+01'48") | 1000 / 38000 | | 39 | | 07'19" (+01'01") | 1000 / 39000 | | 40 | | 07'22" (+01'04") | 1000 / 40000 | | 41 | | 08'37" (+02'19") | 1000 / 41000 | | 42 | | 07'08" (+00'50") | 1000 / 42000 | | 43 | | 06'20" (+00'02") | 100 / 42100 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 182.51 km  MIZUNO WAVE RIDER 27 累積 : 260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'34" | 00:13'28" | | 3 | 06'31" | 00:19'59" | | 4 | 06'19" | 00:26'18" | | 5 | 06'58" | 00:33'16" | | 6 | 06'24" | 00:39'40" | | 7 | 06'33" | 00:46'13" | | 8 | 07'24" | 00:53'37" | | 9 | 06'37" | 01:00'14" | | 10 | 06'34" | 01:06'48" | | 11 | 07'22" | 01:14'10" | | 12 | 06'34" | 01:20'44" | | 13 | 06'33" | 01:27'17" | | 14 | 07'35" | 01:34'52" | | 15 | 06'37" | 01:41'29" | | 16 | 09'01" | 01:50'30" | | 17 | 06'40" | 01:57'10" | | 18 | 06'36" | 02:03'46" | | 19 | 07'02" | 02:10'48" | | 20 | 06'49" | 02:17'37" | | 21 | 07'25" | 02:25'02" | | 22 | 06'45" | 02:31'47" | | 23 | 06'46" | 02:38'33" | | 24 | 07'24" | 02:45'57" | | 25 | 06'45" | 02:52'42" | | 26 | 07'23" | 03:00'05" | | 27 | 06'48" | 03:06'53" | | 28 | 06'55" | 03:13'48" | | 29 | 07'29" | 03:21'17" | | 30 | 07'00" | 03:28'17" | | 31 | 07'06" | 03:35'23" | | 32 | 06'55" | 03:42'18" | | 33 | 07'04" | 03:49'22" | | 34 | 08'36" | 03:57'58" | | 35 | 08'56" | 04:06'54" | | 36 | 07'14" | 04:14'08" | | 37 | 07'31" | 04:21'39" | | 38 | 08'06" | 04:29'45" | | 39 | 07'20" | 04:37'05" | | 40 | 07'22" | 04:44'27" | | 41 | 08'37" | 04:53'04" | | 42 | 07'09" | 05:00'13" | | 42.1 | 06'19" | 05:00'51" |
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