|  全馬 | 04:32:58 | 06:28/km | 第29馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:32:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'33" | | 00:28'49" (+01'05") | | 00:28'32" (+00'48") | 00:56'48" (+00'15") | | 00:28'16" (+00'32") | | 00:29'05" (+01'21") | 01:01'46" (+05'13") | | 00:32'41" (+04'57") | | 00:39'14" (+11'30") | 01:22'06" (+25'33") | | 00:42'52" (+15'08") | |
日期: 2024-12-08 06:30 - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'17") | 1000 / 1000 | | 2 | | 05'28" (+00'01") | 1000 / 2000 | | 3 | | 05'27" | 1000 / 3000 | | 4 | | 05'28" (+00'01") | 1000 / 4000 | | 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 | | 7 | | 05'36" (+00'09") | 1000 / 7000 | | 8 | | 06'20" (+00'53") | 1000 / 8000 | | 9 | | 05'41" (+00'14") | 1000 / 9000 | | 10 | | 05'37" (+00'10") | 1000 / 10000 | | 11 | | 05'51" (+00'24") | 1000 / 11000 | | 12 | | 05'36" (+00'09") | 1000 / 12000 | | 13 | | 05'37" (+00'10") | 1000 / 13000 | | 14 | | 05'45" (+00'18") | 1000 / 14000 | | 15 | | 05'40" (+00'13") | 1000 / 15000 | | 16 | | 05'39" (+00'12") | 1000 / 16000 | | 17 | | 05'33" (+00'06") | 1000 / 17000 | | 18 | | 05'36" (+00'09") | 1000 / 18000 | | 19 | | 05'46" (+00'19") | 1000 / 19000 | | 20 | | 05'40" (+00'13") | 1000 / 20000 | | 21 | | 06'12" (+00'45") | 1000 / 21000 | | 22 | | 05'40" (+00'13") | 1000 / 22000 | | 23 | | 05'41" (+00'14") | 1000 / 23000 | | 24 | | 05'52" (+00'25") | 1000 / 24000 | | 25 | | 05'38" (+00'11") | 1000 / 25000 | | 26 | | 06'57" (+01'30") | 1000 / 26000 | | 27 | | 06'48" (+01'21") | 1000 / 27000 | | 28 | | 06'02" (+00'35") | 1000 / 28000 | | 29 | | 06'40" (+01'13") | 1000 / 29000 | | 30 | | 06'10" (+00'43") | 1000 / 30000 | | 31 | | 06'09" (+00'42") | 1000 / 31000 | | 32 | | 06'54" (+01'27") | 1000 / 32000 | | 33 | | 08'07" (+02'40") | 1000 / 33000 | | 34 | | 08'01" (+02'34") | 1000 / 34000 | | 35 | | 10'02" (+04'35") | 1000 / 35000 | | 36 | | 09'51" (+04'24") | 1000 / 36000 | | 37 | | 08'25" (+02'58") | 1000 / 37000 | | 38 | | 08'41" (+03'14") | 1000 / 38000 | | 39 | | 07'25" (+01'58") | 1000 / 39000 | | 40 | | 08'26" (+02'59") | 1000 / 40000 | | 41 | | 07'56" (+02'29") | 1000 / 41000 | | 42 | | 07'05" (+01'38") | 1000 / 42000 | | 43 | | 05'59" (+00'32") | 120 / 42120 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 157.26 km  Brooks Hyperion Elite 4 累積 : 196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'29" | 00:11'13" | | 3 | 05'27" | 00:16'40" | | 4 | 05'28" | 00:22'08" | | 5 | 05'36" | 00:27'44" | | 6 | 05'33" | 00:33'17" | | 7 | 05'37" | 00:38'54" | | 8 | 06'21" | 00:45'15" | | 9 | 05'41" | 00:50'56" | | 10 | 05'37" | 00:56'33" | | 11 | 05'52" | 01:02'25" | | 12 | 05'36" | 01:08'01" | | 13 | 05'38" | 01:13'39" | | 14 | 05'46" | 01:19'25" | | 15 | 05'40" | 01:25'05" | | 16 | 05'40" | 01:30'45" | | 17 | 05'33" | 01:36'18" | | 18 | 05'37" | 01:41'55" | | 19 | 05'46" | 01:47'41" | | 20 | 05'40" | 01:53'21" | | 21 | 06'13" | 01:59'34" | | 22 | 05'40" | 02:05'14" | | 23 | 05'41" | 02:10'55" | | 24 | 05'52" | 02:16'47" | | 25 | 05'39" | 02:22'26" | | 26 | 06'58" | 02:29'24" | | 27 | 06'48" | 02:36'12" | | 28 | 06'03" | 02:42'15" | | 29 | 06'41" | 02:48'56" | | 30 | 06'11" | 02:55'07" | | 31 | 06'09" | 03:01'16" | | 32 | 06'55" | 03:08'11" | | 33 | 08'07" | 03:16'18" | | 34 | 08'01" | 03:24'19" | | 35 | 10'02" | 03:34'21" | | 36 | 09'52" | 03:44'13" | | 37 | 08'26" | 03:52'39" | | 38 | 08'41" | 04:01'20" | | 39 | 07'26" | 04:08'46" | | 40 | 08'27" | 04:17'13" | | 41 | 07'56" | 04:25'09" | | 42 | 07'06" | 04:32'15" | | 42.1 | 05'56" | 04:32'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
