10.2 km | 01:03:46 | 06:16/km日期: 2024-12-17 17:50 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 57.4
Pace: 06'55" / 06'34" / 06'27" / 06'09" / 06'02" / 06'01" / 06'14" / 06'09" / 06'06" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 283.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'09" | 00:26'05" |
| 5 | 06'02" | 00:32'07" |
| 6 | 06'01" | 00:38'08" |
| 7 | 06'14" | 00:44'22" |
| 8 | 06'09" | 00:50'31" |
| 9 | 06'06" | 00:56'37" |
| 10 | 06'07" | 01:02'44" |
| 10.2 | 06'11" | 01:03'47" |
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