6.7 km | 00:26:21 | 03:57/km日期: 2024-12-17 18:31 - 平均心率: 151 - 卡路里: 379 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 79.3
Pace: 04'01" / 04'01" / 03'57" / 03'58" / 03'57" / 03'55" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 405 / 405 |
| 2 | | 04'00" (+00'08") | 420 / 825 |
| 3 | | 03'58" (+00'06") | 417 / 1243 |
| 4 | | 03'55" (+00'03") | 417 / 1660 |
| 5 | | 03'58" (+00'06") | 418 / 2079 |
| 6 | | 04'00" (+00'08") | 416 / 2495 |
| 7 | | 03'57" (+00'05") | 414 / 2909 |
| 8 | | 04'04" (+00'12") | 409 / 3318 |
| 9 | | 03'55" (+00'03") | 418 / 3736 |
| 10 | | 03'55" (+00'03") | 417 / 4154 |
| 11 | | 03'55" (+00'03") | 416 / 4570 |
| 12 | | 03'56" (+00'04") | 414 / 4985 |
| 13 | | 03'52" | 423 / 5408 |
| 14 | | 03'55" (+00'03") | 417 / 5826 |
| 15 | | 03'53" (+00'01") | 418 / 6244 |
| 16 | | 03'50" | 422 / 6667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 03'57" | 00:11'59" |
| 4 | 03'58" | 00:15'57" |
| 5 | 03'57" | 00:19'54" |
| 6 | 03'55" | 00:23'49" |
| 6.7 | 03'47" | 00:26'21" |
4457.2 km | 
0.0 km
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