|  恭喜破PB 全馬 | 03:25:00 | 04:51/km | 第2馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:25:00 | | 總名次 | 84 / 940 | | 分組名次 | 32 / 315 | | 平均速度 | 04:51/km |
江其荃  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'15") | 00:48'26" (+00'14") | | 00:24'17" (+00'23") | | 00:24'18" (+00'24") | 00:48'12" | | 00:23'54" | | 00:24'15" (+00'21") | 00:48'16" (+00'04") | | 00:24'01" (+00'07") | | 00:24'28" (+00'34") | 00:49'28" (+01'16") | | 00:25'00" (+01'06") | |
日期: 2024-12-22 06:29 - 地點: 北港 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 2946 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'07") | 1000 / 1000 | | 2 | | 04'49" (+00'06") | 1000 / 2000 | | 3 | | 04'46" (+00'03") | 1000 / 3000 | | 4 | | 04'50" (+00'07") | 1000 / 4000 | | 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 | | 7 | | 04'53" (+00'10") | 1000 / 7000 | | 8 | | 04'51" (+00'08") | 1000 / 8000 | | 9 | | 04'48" (+00'05") | 1000 / 9000 | | 10 | | 04'50" (+00'07") | 1000 / 10000 | | 11 | | 04'50" (+00'07") | 1000 / 11000 | | 12 | | 04'49" (+00'06") | 1000 / 12000 | | 13 | | 04'55" (+00'12") | 1000 / 13000 | | 14 | | 04'50" (+00'07") | 1000 / 14000 | | 15 | | 04'51" (+00'08") | 1000 / 15000 | | 16 | | 04'53" (+00'10") | 1000 / 16000 | | 17 | | 04'45" (+00'02") | 1000 / 17000 | | 18 | | 04'45" (+00'02") | 1000 / 18000 | | 19 | | 04'43" | 1000 / 19000 | | 20 | | 04'45" (+00'02") | 1000 / 20000 | | 21 | | 04'44" (+00'01") | 1000 / 21000 | | 22 | | 04'47" (+00'04") | 1000 / 22000 | | 23 | | 04'53" (+00'10") | 1000 / 23000 | | 24 | | 04'59" (+00'16") | 1000 / 24000 | | 25 | | 04'49" (+00'06") | 1000 / 25000 | | 26 | | 04'48" (+00'05") | 1000 / 26000 | | 27 | | 04'45" (+00'02") | 1000 / 27000 | | 28 | | 04'48" (+00'05") | 1000 / 28000 | | 29 | | 04'46" (+00'03") | 1000 / 29000 | | 30 | | 04'51" (+00'08") | 1000 / 30000 | | 31 | | 04'47" (+00'04") | 1000 / 31000 | | 32 | | 04'55" (+00'12") | 1000 / 32000 | | 33 | | 04'55" (+00'12") | 1000 / 33000 | | 34 | | 04'56" (+00'13") | 1000 / 34000 | | 35 | | 04'52" (+00'09") | 1000 / 35000 | | 36 | | 05'01" (+00'18") | 1000 / 36000 | | 37 | | 04'59" (+00'16") | 1000 / 37000 | | 38 | | 05'01" (+00'18") | 1000 / 38000 | | 39 | | 04'54" (+00'11") | 1000 / 39000 | | 40 | | 05'03" (+00'20") | 1000 / 40000 | | 41 | | 05'09" (+00'26") | 1000 / 41000 | | 42 | | 04'55" (+00'12") | 1000 / 42000 | | 43 | | 04'23" | 175 / 42175 |
賽後評分: 補給規劃很有問題.回程和去程擠在一起.而且補給站較陽春.折返的地方路線很怪.會有亂繞小路的感覺.但是交通管制很不錯.都是讓跑者優先通過.而且完賽禮還算不錯.可惜東西沒有很多. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 303.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'49" | 00:09'39" | | 3 | 04'47" | 00:14'26" | | 4 | 04'50" | 00:19'16" | | 5 | 04'53" | 00:24'09" | | 6 | 04'55" | 00:29'04" | | 7 | 04'53" | 00:33'57" | | 8 | 04'51" | 00:38'48" | | 9 | 04'48" | 00:43'36" | | 10 | 04'50" | 00:48'26" | | 11 | 04'51" | 00:53'17" | | 12 | 04'50" | 00:58'07" | | 13 | 04'55" | 01:03'02" | | 14 | 04'51" | 01:07'53" | | 15 | 04'51" | 01:12'44" | | 16 | 04'54" | 01:17'38" | | 17 | 04'45" | 01:22'23" | | 18 | 04'45" | 01:27'08" | | 19 | 04'44" | 01:31'52" | | 20 | 04'46" | 01:36'38" | | 21 | 04'44" | 01:41'22" | | 22 | 04'48" | 01:46'10" | | 23 | 04'53" | 01:51'03" | | 24 | 05'00" | 01:56'03" | | 25 | 04'50" | 02:00'53" | | 26 | 04'48" | 02:05'41" | | 27 | 04'46" | 02:10'27" | | 28 | 04'48" | 02:15'15" | | 29 | 04'47" | 02:20'02" | | 30 | 04'52" | 02:24'54" | | 31 | 04'47" | 02:29'41" | | 32 | 04'56" | 02:34'37" | | 33 | 04'55" | 02:39'32" | | 34 | 04'57" | 02:44'29" | | 35 | 04'53" | 02:49'22" | | 36 | 05'01" | 02:54'23" | | 37 | 05'00" | 02:59'23" | | 38 | 05'01" | 03:04'24" | | 39 | 04'55" | 03:09'19" | | 40 | 05'03" | 03:14'22" | | 41 | 05'10" | 03:19'32" | | 42 | 04'55" | 03:24'27" | | 42.2 | 04'28" | 03:25'14" |
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