11.5 km | 00:59:50 | 05:11/km日期: 2024-12-17 16:56 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59.7
Pace: 05'43" / 05'30" / 05'52" / 05'29" / 05'18" / 05'12" / 04'59" / 05'05" / 05'05" / 04'51" / 04'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'25") | 1000 / 3000 |
| 4 | | 05'29" (+01'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'52") | 1000 / 5000 |
| 6 | | 05'11" (+00'45") | 1000 / 6000 |
| 7 | | 04'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 161.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'18" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 04'59" | 00:38'03" |
| 8 | 05'05" | 00:43'08" |
| 9 | 05'05" | 00:48'13" |
| 10 | 04'51" | 00:53'04" |
| 11 | 04'27" | 00:57'31" |
| 11.5 | 04'34" | 00:59'51" |
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