10.7 km | 00:59:16 | 05:32/km日期: 2024-12-18 17:52 - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 63.4
Pace: 05'57" / 05'59" / 06'01" / 05'56" / 05'30" / 05'22" / 05'27" / 05'21" / 05'19" / 05'03" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'47" | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 311.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'22" | 00:34'45" |
| 7 | 05'27" | 00:40'12" |
| 8 | 05'21" | 00:45'33" |
| 9 | 05'19" | 00:50'52" |
| 10 | 05'03" | 00:55'55" |
| 10.7 | 04'46" | 00:59'16" |
4446.8 km | 
0.0 km
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