7.0 km | 00:51:14 | 07:17/km日期: 2024-12-17 18:18 - 平均心率: 140 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63
Pace: 06'20" / 06'33" / 07'18" / 07'40" / 09'01" / 07'50" / 07'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'42") | 1000 / 1000 |
| 2 | | 06'32" (+02'55") | 1000 / 2000 |
| 3 | | 06'28" (+02'51") | 328 / 2328 |
| 4 | | 03'48" (+00'11") | 43 / 2371 |
| 5 | | 08'13" (+04'36") | 364 / 2736 |
| 6 | | 04'17" (+00'40") | 38 / 2775 |
| 7 | | 08'11" (+04'34") | 366 / 3141 |
| 8 | | 03'37" | 45 / 3187 |
| 9 | | 07'58" (+04'21") | 376 / 3563 |
| 10 | | 03'54" (+00'17") | 42 / 3606 |
| 11 | | 08'36" (+04'59") | 348 / 3954 |
| 12 | | 04'18" (+00'41") | 38 / 3993 |
| 13 | | 09'48" (+06'11") | 305 / 4299 |
| 14 | | 03'47" (+00'10") | 44 / 4343 |
| 15 | | 07'53" (+04'16") | 380 / 4723 |
| 16 | | 03'51" (+00'14") | 43 / 4766 |
| 17 | | 09'26" (+05'49") | 317 / 5084 |
| 18 | | 03'38" (+00'01") | 45 / 5130 |
| 19 | | 12'35" (+08'58") | 238 / 5368 |
| 20 | | 03'52" (+00'15") | 42 / 5411 |
| 21 | | 06'32" (+02'55") | 1000 / 6411 |
| 22 | | 06'42" (+03'05") | 514 / 6926 |
| 23 | | 07'49" (+04'12") | 94 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
136.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 07'18" | 00:20'11" |
| 4 | 07'40" | 00:27'51" |
| 5 | 09'01" | 00:36'52" |
| 6 | 07'50" | 00:44'42" |
| 7 | 07'00" | 00:51'42" |
| 7.0 | 07'08" | 00:51'51" |
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