23.2 km | 02:06:37 | 05:27/km日期: 2024-12-21 15:37 - 總爬升: 511 m - 平均心率: 144 - 卡路里: 1237 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 72.7
Pace: 05'57" / 05'39" / 05'31" / 05'22" / 05'21" / 05'23" / 05'20" / 05'14" / 05'05" / 05'22" / 05'25" / 05'24" / 05'23" / 05'24" / 05'12" / 05'23" / 05'22" / 06'21" / 05'31" / 04'59" / 05'25" / 05'31" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 06'20" (+01'22") | 1000 / 18000 |
| 19 | | 05'31" (+00'33") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'24" (+00'26") | 1000 / 21000 |
| 22 | | 05'31" (+00'33") | 1000 / 22000 |
| 23 | | 05'38" (+00'40") | 1000 / 23000 |
| 24 | | 06'11" (+01'13") | 232 / 23232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 296.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 05'23" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'14" | 00:43'47" |
| 9 | 05'05" | 00:48'52" |
| 10 | 05'22" | 00:54'14" |
| 11 | 05'25" | 00:59'39" |
| 12 | 05'24" | 01:05'03" |
| 13 | 05'23" | 01:10'26" |
| 14 | 05'24" | 01:15'50" |
| 15 | 05'12" | 01:21'02" |
| 16 | 05'23" | 01:26'25" |
| 17 | 05'22" | 01:31'47" |
| 18 | 06'21" | 01:38'08" |
| 19 | 05'31" | 01:43'39" |
| 20 | 04'59" | 01:48'38" |
| 21 | 05'25" | 01:54'03" |
| 22 | 05'31" | 01:59'34" |
| 23 | 05'38" | 02:05'12" |
| 23.2 | 06'14" | 02:06'39" |
展開計圈分析
留言 
