26.1 km | 02:16:02 | 05:13/km日期: 2024-12-21 07:18 - 平均心率: 158 - 卡路里: 1754 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87.4
Pace: 05'07" / 04'26" / 04'30" / 04'32" / 04'30" / 04'46" / 04'44" / 05'17" / 04'45" / 04'49" / 05'05" / 05'03" / 05'12" / 05'06" / 05'14" / 05'30" / 05'47" / 05'39" / 05'53" / 05'48" / 06'01" / 05'52" / 05'46" / 05'28" / 05'36" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'39") | 1000 / 11000 |
| 12 | | 05'03" (+00'37") | 1000 / 12000 |
| 13 | | 05'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'06" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'30" (+01'04") | 1000 / 16000 |
| 17 | | 05'46" (+01'20") | 1000 / 17000 |
| 18 | | 05'38" (+01'12") | 1000 / 18000 |
| 19 | | 05'53" (+01'27") | 1000 / 19000 |
| 20 | | 05'47" (+01'21") | 1000 / 20000 |
| 21 | | 06'00" (+01'34") | 1000 / 21000 |
| 22 | | 05'51" (+01'25") | 1000 / 22000 |
| 23 | | 05'46" (+01'20") | 1000 / 23000 |
| 24 | | 05'27" (+01'01") | 1000 / 24000 |
| 25 | | 05'35" (+01'09") | 1000 / 25000 |
| 26 | | 05'28" (+01'02") | 1000 / 26000 |
| 27 | | 05'32" (+01'06") | 76 / 26076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 138.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'26" | 00:09'33" |
| 3 | 04'30" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'30" | 00:23'05" |
| 6 | 04'46" | 00:27'51" |
| 7 | 04'44" | 00:32'35" |
| 8 | 05'17" | 00:37'52" |
| 9 | 04'45" | 00:42'37" |
| 10 | 04'49" | 00:47'26" |
| 11 | 05'05" | 00:52'31" |
| 12 | 05'03" | 00:57'34" |
| 13 | 05'12" | 01:02'46" |
| 14 | 05'06" | 01:07'52" |
| 15 | 05'14" | 01:13'06" |
| 16 | 05'30" | 01:18'36" |
| 17 | 05'47" | 01:24'23" |
| 18 | 05'39" | 01:30'02" |
| 19 | 05'53" | 01:35'55" |
| 20 | 05'48" | 01:41'43" |
| 21 | 06'01" | 01:47'44" |
| 22 | 05'52" | 01:53'36" |
| 23 | 05'46" | 01:59'22" |
| 24 | 05'28" | 02:04'50" |
| 25 | 05'36" | 02:10'26" |
| 26 | 05'29" | 02:15'55" |
| 26.1 | 05'38" | 02:16'21" |
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