10.0 km | 00:50:09 | 05:00/km日期: 2024-12-27 17:03 - 平均心率: 131 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75.2
Pace: 05'04" / 05'06" / 04'56" / 04'53" / 05'02" / 05'05" / 05'00" / 05'06" / 05'07" / 04'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 07'15" (+02'37") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
390.52 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1136.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 05'05" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 05'06" | 00:40'12" |
| 9 | 05'07" | 00:45'19" |
| 10 | 04'38" | 00:49'57" |
| 10.0 | 07'13" | 00:50'10" |
Gordon sung 說推
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