10.3 km | 01:03:47 | 06:12/km日期: 2012-07-18 20:11 - 地點: 衛武營都會公園 - 卡路里: 508 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'14" / 06'13" / 06'17" / 06'11" / 06'35" / 06'04" / 06'04" / 06'02" / 06'09" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1008 / 1008 |
| 2 | | 06'13" (+00'11") | 1012 / 2021 |
| 3 | | 06'17" (+00'15") | 1001 / 3022 |
| 4 | | 06'09" (+00'07") | 997 / 4020 |
| 5 | | 06'34" (+00'32") | 1007 / 5028 |
| 6 | | 06'05" (+00'03") | 1004 / 6032 |
| 7 | | 06'02" | 1009 / 7042 |
| 8 | | 06'02" | 1002 / 8045 |
| 9 | | 06'10" (+00'08") | 1005 / 9050 |
| 10 | | 06'19" (+00'17") | 1001 / 10052 |
連兩天來跑，今天狀況比昨天有好些了，只是有些事耽擱了，所以晚些時候跑，繼續加油了
7月累積里程 :
151.59 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'35" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 06'02" | 00:49'40" |
| 9 | 06'09" | 00:55'49" |
| 10 | 06'21" | 01:02'10" |
| 10.3 | 05'57" | 01:03'47" |
展開計圈分析
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