22.7 km | 02:46:58 | 07:21/km日期: 2012-07-20 19:41 - 卡路里: 1123 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'34" / 07'09" / 06'13" / 07'39" / 07'15" / 06'18" / 06'17" / 08'00" / 07'41" / 08'46" / 08'42" / 06'58" / 07'14" / 06'53" / 07'43" / 06'37" / 07'48" / 09'54" / 07'47" / 07'35" / 07'42" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1008 / 1008 |
| 2 | | 07'07" (+00'53") | 1014 / 2023 |
| 3 | | 06'14" | 1011 / 3034 |
| 4 | | 07'36" (+01'22") | 1007 / 4042 |
| 5 | | 07'15" (+01'01") | 1004 / 5047 |
| 6 | | 06'17" (+00'03") | 1007 / 6054 |
| 7 | | 06'16" (+00'02") | 1006 / 7060 |
| 8 | | 08'20" (+02'06") | 1008 / 8069 |
| 9 | | 07'22" (+01'08") | 994 / 9063 |
| 10 | | 08'41" (+02'27") | 1006 / 10069 |
| 11 | | 08'41" (+02'27") | 1014 / 11084 |
| 12 | | 06'56" (+00'42") | 1002 / 12087 |
| 13 | | 07'16" (+01'02") | 999 / 13086 |
| 14 | | 06'48" (+00'34") | 1005 / 14092 |
| 15 | | 07'43" (+01'29") | 1003 / 15095 |
| 16 | | 06'41" (+00'27") | 1003 / 16099 |
| 17 | | 08'10" (+01'56") | 1008 / 17107 |
| 18 | | 10'18" (+04'04") | 1015 / 18122 |
| 19 | | 07'00" (+00'46") | 1008 / 19131 |
| 20 | | 07'29" (+01'15") | 1008 / 20139 |
| 21 | | 07'37" (+01'23") | 1012 / 21152 |
| 22 | | 06'12" | 1006 / 22158 |
7月累積里程 :
151.59 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'09" | 00:13'43" |
| 3 | 06'13" | 00:19'56" |
| 4 | 07'39" | 00:27'35" |
| 5 | 07'15" | 00:34'50" |
| 6 | 06'18" | 00:41'08" |
| 7 | 06'17" | 00:47'25" |
| 8 | 08'00" | 00:55'25" |
| 9 | 07'41" | 01:03'06" |
| 10 | 08'46" | 01:11'52" |
| 11 | 08'42" | 01:20'34" |
| 12 | 06'58" | 01:27'32" |
| 13 | 07'14" | 01:34'46" |
| 14 | 06'53" | 01:41'39" |
| 15 | 07'43" | 01:49'22" |
| 16 | 06'37" | 01:55'59" |
| 17 | 07'48" | 02:03'47" |
| 18 | 09'54" | 02:13'41" |
| 19 | 07'47" | 02:21'28" |
| 20 | 07'35" | 02:29'03" |
| 21 | 07'42" | 02:36'45" |
| 22 | 06'14" | 02:42'59" |
| 22.7 | 05'52" | 02:46'58" |
展開計圈分析
留言 
