8.0 km | 00:41:37 | 05:11/km日期: 2016-11-22 07:52 - 總爬升: 113 m - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 65%
Pace: 06'10" / 05'02" / 05'07" / 05'14" / 05'21" / 04'52" / 04'58" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'13" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 277.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'02" | 00:11'12" |
| 3 | 05'07" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 04'52" | 00:31'46" |
| 7 | 04'58" | 00:36'44" |
| 8 | 04'51" | 00:41'35" |
| 8.0 | 04'51" | 00:41'37" |
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