42.4 km | 06:27:53 | 09:08/km日期: 2016-12-04 06:31 - 卡路里: 2481 Cal - 總步數: 35876 - 平均步頻: 92 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'22" / 06'46" / 07'18" / 06'38" / 07'30" / 08'12" / 06'40" / 06'55" / 09'55" / 06'34" / 07'48" / 09'11" / 08'41" / 07'48" / 09'05" / 08'14" / 08'28" / 09'43" / 08'38" / 08'39" / 08'57" / 10'49" / 08'24" / 09'20" / 09'02" / 11'22" / 09'24" / 09'57" / 10'37" / 09'30" / 10'08" / 11'32" / 10'01" / 10'17" / 11'13" / 10'59" / 10'48" / 09'17" / 09'47" / 09'54" / 09'15" / 09'05" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'53") | 1005 / 1005 | 168 / 80 |
2 | | 06'43" (+00'13") | 1005 / 2010 | 174 / 85 |
3 | | 07'17" (+00'47") | 1001 / 3011 | 158 / 86 |
4 | | 06'35" (+00'05") | 1007 / 4018 | 174 / 86 |
5 | | 07'27" (+00'57") | 1005 / 5024 | 137 / 97 |
6 | | 08'09" (+01'39") | 1004 / 6028 | 136 / 89 |
7 | | 06'39" (+00'09") | 1000 / 7029 | 161 / 93 |
8 | | 06'54" (+00'24") | 1001 / 8030 | 169 / 85 |
9 | | 09'52" (+03'22") | 1006 / 9037 | 97 / 103 |
10 | | 06'30" | 1004 / 10041 | 178 / 86 |
11 | | 07'50" (+01'20") | 1002 / 11043 | 128 / 99 |
12 | | 09'09" (+02'39") | 1003 / 12047 | 107 / 101 |
13 | | 08'38" (+02'08") | 1003 / 13050 | 128 / 90 |
14 | | 07'45" (+01'15") | 1007 / 14057 | 117 / 109 |
15 | | 09'01" (+02'31") | 1008 / 15065 | 89 / 124 |
16 | | 08'13" (+01'43") | 1007 / 16073 | 102 / 118 |
17 | | 08'20" (+01'50") | 1006 / 17079 | 99 / 120 |
18 | | 09'41" (+03'11") | 1007 / 18086 | 78 / 130 |
19 | | 08'45" (+02'15") | 1003 / 19090 | 85 / 133 |
20 | | 08'27" (+01'57") | 1004 / 20094 | 114 / 103 |
21 | | 09'02" (+02'32") | 1002 / 21096 | 61 / 180 |
22 | | 10'37" (+04'07") | 1006 / 22102 | 67 / 140 |
23 | | 08'24" (+01'54") | 1007 / 23110 | 100 / 118 |
24 | | 09'14" (+02'44") | 1000 / 24110 | 84 / 128 |
25 | | 09'04" (+02'34") | 1004 / 25114 | 82 / 134 |
26 | | 11'38" (+05'08") | 1007 / 26122 | 70 / 121 |
27 | | 09'00" (+02'30") | 1003 / 27125 | 84 / 131 |
28 | | 09'57" (+03'27") | 1000 / 28125 | 66 / 150 |
29 | | 10'37" (+04'07") | 1000 / 29125 | 70 / 134 |
30 | | 09'31" (+03'01") | 1000 / 30126 | 66 / 157 |
31 | | 10'08" (+03'38") | 1000 / 31127 | 63 / 155 |
32 | | 11'28" (+04'58") | 1004 / 32132 | 54 / 159 |
33 | | 10'02" (+03'32") | 1004 / 33136 | 61 / 163 |
34 | | 10'11" (+03'41") | 1000 / 34136 | 68 / 143 |
35 | | 11'07" (+04'37") | 1007 / 35144 | 48 / 184 |
36 | | 10'59" (+04'29") | 1000 / 36144 | 61 / 147 |
37 | | 10'45" (+04'15") | 1001 / 37146 | 41 / 223 |
38 | | 09'17" (+02'47") | 1002 / 38148 | 76 / 140 |
39 | | 09'45" (+03'15") | 1006 / 39154 | 58 / 174 |
40 | | 09'48" (+03'18") | 1002 / 40157 | 85 / 118 |
41 | | 09'28" (+02'58") | 1005 / 41163 | 58 / 180 |
42 | | 08'49" (+02'19") | 1008 / 42171 | 94 / 119 |
43 | | 18'27" (+11'57") | 423 / 42594 | 62 / 86 |
12月累積里程 : 252.22 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'46" | 00:14'08" |
3 | 07'18" | 00:21'26" |
4 | 06'38" | 00:28'04" |
5 | 07'30" | 00:35'34" |
6 | 08'12" | 00:43'46" |
7 | 06'40" | 00:50'26" |
8 | 06'55" | 00:57'21" |
9 | 09'55" | 01:07'16" |
10 | 06'34" | 01:13'50" |
11 | 07'48" | 01:21'38" |
12 | 09'11" | 01:30'49" |
13 | 08'41" | 01:39'30" |
14 | 07'48" | 01:47'18" |
15 | 09'05" | 01:56'23" |
16 | 08'14" | 02:04'37" |
17 | 08'28" | 02:13'05" |
18 | 09'43" | 02:22'48" |
19 | 08'38" | 02:31'26" |
20 | 08'39" | 02:40'05" |
21 | 08'57" | 02:49'02" |
22 | 10'49" | 02:59'51" |
23 | 08'24" | 03:08'15" |
24 | 09'20" | 03:17'35" |
25 | 09'02" | 03:26'37" |
26 | 11'22" | 03:37'59" |
27 | 09'24" | 03:47'23" |
28 | 09'57" | 03:57'20" |
29 | 10'37" | 04:07'57" |
30 | 09'30" | 04:17'27" |
31 | 10'08" | 04:27'35" |
32 | 11'32" | 04:39'07" |
33 | 10'01" | 04:49'08" |
34 | 10'17" | 04:59'25" |
35 | 11'13" | 05:10'38" |
36 | 10'59" | 05:21'37" |
37 | 10'48" | 05:32'25" |
38 | 09'17" | 05:41'42" |
39 | 09'47" | 05:51'29" |
40 | 09'54" | 06:01'23" |
41 | 09'15" | 06:10'38" |
42 | 09'05" | 06:19'43" |
42.4 | 19'17" | 06:27'53" |