23.3 km | 02:03:33 | 05:17/km日期: 2016-12-06 19:09 - 總爬升: 251 m - 平均心率: 156 - 卡路里: 1280 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 58%
Pace: 05'44" / 05'35" / 05'50" / 05'38" / 05'31" / 05'17" / 05'19" / 05'27" / 05'21" / 05'21" / 05'21" / 05'20" / 05'15" / 05'14" / 05'06" / 05'06" / 05'13" / 05'13" / 05'06" / 05'02" / 04'37" / 04'59" / 05'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+01'12") | 1000 / 3000 |
| 4 | | 05'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'44") | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'15" (+00'38") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 05'12" (+00'35") | 1000 / 17000 |
| 18 | | 05'13" (+00'36") | 1000 / 18000 |
| 19 | | 05'06" (+00'29") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'58" (+00'21") | 1000 / 22000 |
| 23 | | 05'00" (+00'23") | 1000 / 23000 |
| 24 | | 05'46" (+01'09") | 340 / 23340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
321.66 km 
蚱蜢鞋 42 累積 :
20726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'17" | 00:33'35" |
| 7 | 05'19" | 00:38'54" |
| 8 | 05'27" | 00:44'21" |
| 9 | 05'21" | 00:49'42" |
| 10 | 05'21" | 00:55'03" |
| 11 | 05'21" | 01:00'24" |
| 12 | 05'20" | 01:05'44" |
| 13 | 05'15" | 01:10'59" |
| 14 | 05'14" | 01:16'13" |
| 15 | 05'06" | 01:21'19" |
| 16 | 05'06" | 01:26'25" |
| 17 | 05'13" | 01:31'38" |
| 18 | 05'13" | 01:36'51" |
| 19 | 05'06" | 01:41'57" |
| 20 | 05'02" | 01:46'59" |
| 21 | 04'37" | 01:51'36" |
| 22 | 04'59" | 01:56'35" |
| 23 | 05'00" | 02:01'35" |
| 23.3 | 05'46" | 02:03'33" |
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