12.1 km | 01:03:55 | 05:18/km日期: 2016-12-03 18:44 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 73%
Pace: 02'19" / 05'01" / 05'17" / 05'38" / 05'47" / 05'45" / 05'42" / 04'59" / 05'30" / 05'40" / 04'55" / 06'00" / 26'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'29") | 10247 / 10247 |
| 2 | | 02'42" | 30 / 10277 |
| 3 | | 05'30" (+02'48") | 1940 / 12218 |
12月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'01" | 00:07'20" |
| 3 | 05'17" | 00:12'37" |
| 4 | 05'38" | 00:18'15" |
| 5 | 05'47" | 00:24'02" |
| 6 | 05'45" | 00:29'47" |
| 7 | 05'42" | 00:35'29" |
| 8 | 04'59" | 00:40'28" |
| 9 | 05'30" | 00:45'58" |
| 10 | 05'40" | 00:51'38" |
| 11 | 04'55" | 00:56'33" |
| 12 | 06'00" | 01:02'33" |
| 12.1 | 26'16" | 01:03'55" |
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