10.2 km | 00:55:29 | 05:24/km日期: 2016-12-13 21:02 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 04'58" / 05'29" / 05'16" / 05'14" / 05'20" / 05'28" / 05'26" / 05'31" / 05'20" / 05'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 251 / 10251 |
12月累積里程 :
100.58 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'29" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'20" | 00:26'17" |
| 6 | 05'28" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'31" | 00:42'42" |
| 9 | 05'20" | 00:48'02" |
| 10 | 05'01" | 00:53'03" |
| 10.3 | 05'22" | 00:54'24" |
13066.5 km | 
21.9 km
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