43.2 km | 06:07:05 | 08:29/km日期: 2016-12-26 07:03 - 總爬升: 1269 m - 平均心率: 163 - 卡路里: 1711 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 07'35" / 07'14" / 07'15" / 08'41" / 09'04" / 07'36" / 08'08" / 07'49" / 07'44" / 14'54" / 08'15" / 07'51" / 07'17" / 16'51" / 06'23" / 11'23" / 06'38" / 07'24" / 09'58" / 07'46" / 05'58" / 07'50" / 06'19" / 07'19" / 31'25" / 11'39" / 10'26" / 19'26" / 05'57" / 05'38" / 10'30" / 09'23" / 11'53" / 10'07" / 08'32" / 08'02" / 06'44" / 06'15" / 06'08" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'03") | 1000 / 1000 |
| 2 | | 07'13" (+01'35") | 1000 / 2000 |
| 3 | | 07'15" (+01'37") | 1000 / 3000 |
| 4 | | 08'40" (+03'02") | 1000 / 4000 |
| 5 | | 09'04" (+03'26") | 1000 / 5000 |
| 6 | | 07'36" (+01'58") | 1000 / 6000 |
| 7 | | 08'08" (+02'30") | 1000 / 7000 |
| 8 | | 07'48" (+02'10") | 1000 / 8000 |
| 9 | | 07'44" (+02'06") | 1000 / 9000 |
| 10 | | 14'53" (+09'15") | 1000 / 10000 |
| 11 | | 08'15" (+02'37") | 1000 / 11000 |
| 12 | | 07'50" (+02'12") | 1000 / 12000 |
| 13 | | 07'17" (+01'39") | 1000 / 13000 |
| 14 | | 06'53" (+01'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'45") | 1000 / 15000 |
| 16 | | 11'23" (+05'45") | 1000 / 16000 |
| 17 | | 06'37" (+00'59") | 1000 / 17000 |
| 18 | | 07'22" (+01'44") | 1000 / 18000 |
| 19 | | 09'59" (+04'21") | 1000 / 19000 |
| 20 | | 07'45" (+02'07") | 1000 / 20000 |
| 21 | | 05'58" (+00'20") | 1000 / 21000 |
| 22 | | 07'50" (+02'12") | 1000 / 22000 |
| 23 | | 06'19" (+00'41") | 1000 / 23000 |
| 24 | | 07'18" (+01'40") | 1000 / 24000 |
| 25 | | 09'00" (+03'22") | 1000 / 25000 |
| 26 | | 11'38" (+06'00") | 1000 / 26000 |
| 27 | | 09'16" (+03'38") | 1000 / 27000 |
| 28 | | 06'20" (+00'42") | 1000 / 28000 |
| 29 | | 05'56" (+00'18") | 1000 / 29000 |
| 30 | | 05'38" | 1000 / 30000 |
| 31 | | 10'30" (+04'52") | 1000 / 31000 |
| 32 | | 09'22" (+03'44") | 1000 / 32000 |
| 33 | | 11'53" (+06'15") | 1000 / 33000 |
| 34 | | 10'06" (+04'28") | 1000 / 34000 |
| 35 | | 08'32" (+02'54") | 1000 / 35000 |
| 36 | | 08'01" (+02'23") | 1000 / 36000 |
| 37 | | 06'44" (+01'06") | 1000 / 37000 |
| 38 | | 06'14" (+00'36") | 1000 / 38000 |
| 39 | | 06'08" (+00'30") | 1000 / 39000 |
| 40 | | 06'37" (+00'59") | 506 / 39506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'14" | 00:14'49" |
| 3 | 07'15" | 00:22'04" |
| 4 | 08'41" | 00:30'45" |
| 5 | 09'04" | 00:39'49" |
| 6 | 07'36" | 00:47'25" |
| 7 | 08'08" | 00:55'33" |
| 8 | 07'49" | 01:03'22" |
| 9 | 07'44" | 01:11'06" |
| 10 | 14'54" | 01:26'00" |
| 11 | 08'15" | 01:34'15" |
| 12 | 07'51" | 01:42'06" |
| 13 | 07'17" | 01:49'23" |
| 14 | 16'51" | 02:06'14" |
| 15 | 06'23" | 02:12'37" |
| 16 | 11'23" | 02:24'00" |
| 17 | 06'38" | 02:30'38" |
| 18 | 07'24" | 02:38'02" |
| 19 | 09'58" | 02:48'00" |
| 20 | 07'46" | 02:55'46" |
| 21 | 05'58" | 03:01'44" |
| 22 | 07'50" | 03:09'34" |
| 23 | 06'19" | 03:15'53" |
| 24 | 07'19" | 03:23'12" |
| 25 | 31'25" | 03:54'37" |
| 26 | 11'39" | 04:06'16" |
| 27 | 10'26" | 04:16'42" |
| 28 | 19'26" | 04:36'08" |
| 29 | 05'57" | 04:42'05" |
| 30 | 05'38" | 04:47'43" |
| 31 | 10'30" | 04:58'13" |
| 32 | 09'23" | 05:07'36" |
| 33 | 11'53" | 05:19'29" |
| 34 | 10'07" | 05:29'36" |
| 35 | 08'32" | 05:38'08" |
| 36 | 08'02" | 05:46'10" |
| 37 | 06'44" | 05:52'54" |
| 38 | 06'15" | 05:59'09" |
| 39 | 06'08" | 06:05'17" |
| 39.5 | 06'39" | 06:08'39" |
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