14.7 km | 01:25:52 | 05:51/km日期: 2016-12-31 16:17 - 總爬升: 300 m - 天氣: 雨 - 卡路里: 792 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'34" / 05'52" / 05'33" / 05'33" / 05'33" / 05'36" / 05'01" / 05'58" / 06'13" / 05'36" / 05'42" / 06'20" / 06'01" / 05'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'42" (+00'42") | 1000 / 11000 |
| 12 | | 06'19" (+01'19") | 1000 / 12000 |
| 13 | | 06'01" (+01'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'47") | 1000 / 14000 |
| 15 | | 06'46" (+01'46") | 669 / 14669 |
12月累積里程 :
267.56 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 05'33" | 00:23'32" |
| 5 | 05'33" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 05'01" | 00:39'42" |
| 8 | 05'58" | 00:45'40" |
| 9 | 06'13" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 11 | 05'42" | 01:03'11" |
| 12 | 06'20" | 01:09'31" |
| 13 | 06'01" | 01:15'32" |
| 14 | 05'48" | 01:21'20" |
| 14.7 | 06'46" | 01:25'52" |
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