15.3 km | 01:13:00 | 04:45/km日期: 2017-01-03 19:26 - 總爬升: 249 m - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 03'04" / 04'53" / 04'52" / 04'42" / 04'50" / 04'43" / 04'46" / 04'40" / 04'40" / 04'47" / 04'46" / 04'37" / 04'48" / 04'47" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 620 / 620 |
| 2 | | 07'12" (+02'33") | 5 / 626 |
| 3 | | 04'57" (+00'18") | 1000 / 1626 |
| 4 | | 04'52" (+00'13") | 1000 / 2626 |
| 5 | | 04'44" (+00'05") | 1000 / 3626 |
| 6 | | 04'47" (+00'08") | 1000 / 4626 |
| 7 | | 04'39" | 1000 / 5626 |
| 8 | | 04'47" (+00'08") | 1000 / 6626 |
| 9 | | 04'44" (+00'05") | 1000 / 7626 |
| 10 | | 04'43" (+00'04") | 1000 / 8626 |
| 11 | | 04'43" (+00'04") | 1000 / 9626 |
| 12 | | 04'43" (+00'04") | 1000 / 10626 |
| 13 | | 04'40" (+00'01") | 1000 / 11626 |
| 14 | | 04'49" (+00'10") | 1000 / 12626 |
| 15 | | 04'39" | 1000 / 13626 |
| 16 | | 04'41" (+00'02") | 1000 / 14626 |
| 17 | | 04'44" (+00'05") | 703 / 15329 |
1月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 04'53" | 00:07'57" |
| 3 | 04'52" | 00:12'49" |
| 4 | 04'42" | 00:17'31" |
| 5 | 04'50" | 00:22'21" |
| 6 | 04'43" | 00:27'04" |
| 7 | 04'46" | 00:31'50" |
| 8 | 04'40" | 00:36'30" |
| 9 | 04'40" | 00:41'10" |
| 10 | 04'47" | 00:45'57" |
| 11 | 04'46" | 00:50'43" |
| 12 | 04'37" | 00:55'20" |
| 13 | 04'48" | 01:00'08" |
| 14 | 04'47" | 01:04'55" |
| 15 | 04'41" | 01:09'36" |
| 15.3 | 04'26" | 01:11'04" |
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