21.7 km | 02:09:59 | 05:59/km日期: 2017-01-08 07:24 - 平均心率: 138 - 卡路里: 1248 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81%
Pace: 05'46" / 05'38" / 05'42" / 05'38" / 05'46" / 06'01" / 05'35" / 05'39" / 06'11" / 05'30" / 05'31" / 05'44" / 05'24" / 08'33" / 05'53" / 05'55" / 05'49" / 06'35" / 05'47" / 05'50" / 06'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'01") | 1000 / 13000 |
| 14 | | 08'32" (+03'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 06'34" (+01'05") | 1000 / 18000 |
| 19 | | 05'46" (+00'17") | 1000 / 19000 |
| 20 | | 05'49" (+00'20") | 1000 / 20000 |
| 21 | | 06'28" (+00'59") | 1000 / 21000 |
| 22 | | 07'33" (+02'04") | 669 / 21669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
148.38 km 
Hoka One One Bondi 4 Wide 累積 :
396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 06'01" | 00:34'31" |
| 7 | 05'35" | 00:40'06" |
| 8 | 05'39" | 00:45'45" |
| 9 | 06'11" | 00:51'56" |
| 10 | 05'30" | 00:57'26" |
| 11 | 05'31" | 01:02'57" |
| 12 | 05'44" | 01:08'41" |
| 13 | 05'24" | 01:14'05" |
| 14 | 08'33" | 01:22'38" |
| 15 | 05'53" | 01:28'31" |
| 16 | 05'55" | 01:34'26" |
| 17 | 05'49" | 01:40'15" |
| 18 | 06'35" | 01:46'50" |
| 19 | 05'47" | 01:52'37" |
| 20 | 05'50" | 01:58'27" |
| 21 | 06'28" | 02:04'55" |
| 21.7 | 07'33" | 02:09'59" |
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