11.0 km | 01:21:27 | 07:24/km日期: 2017-01-28 06:49 - 總爬升: 187 m - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 06'50" / 07'51" / 07'33" / 07'37" / 07'32" / 07'45" / 07'15" / 07'06" / 07'13" / 07'06" / 07'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'07") | 1000 / 1000 |
| 2 | | 07'50" (+00'45") | 1000 / 2000 |
| 3 | | 07'32" (+00'27") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 07'32" (+00'27") | 1000 / 5000 |
| 6 | | 07'44" (+00'39") | 1000 / 6000 |
| 7 | | 07'15" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'12" (+00'07") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 07'13" (+00'08") | 1000 / 11000 |
| 12 | | 07'59" (+00'54") | 7 / 11007 |
1月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'51" | 00:14'41" |
| 3 | 07'33" | 00:22'14" |
| 4 | 07'37" | 00:29'51" |
| 5 | 07'32" | 00:37'23" |
| 6 | 07'45" | 00:45'08" |
| 7 | 07'15" | 00:52'23" |
| 8 | 07'06" | 00:59'29" |
| 9 | 07'13" | 01:06'42" |
| 10 | 07'06" | 01:13'48" |
| 11 | 07'13" | 01:21'01" |
| 11.0 | 09'07" | 01:21'05" |
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