15.4 km | 01:38:41 | 06:23/km日期: 2017-02-01 13:25 - 地點: 新月橋往土城方向7.5k折返 - 天氣: 陰涼 - 平均心率: 148 - 卡路里: 853 Cal - 總步數: 14821 - 平均步頻: 150 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'32" / 06'12" / 06'22" / 06'15" / 06'14" / 06'21" / 06'21" / 06'43" / 06'23" / 06'25" / 06'22" / 06'23" / 06'22" / 06'30" / 06'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'20") | 1002 / 1002 | 148 / 103 |
| 2 | | 06'11" | 1000 / 2002 | 150 / 106 |
| 3 | | 06'20" (+00'09") | 1004 / 3006 | 150 / 104 |
| 4 | | 06'14" (+00'03") | 1000 / 4007 | 151 / 105 |
| 5 | | 06'16" (+00'05") | 1005 / 5012 | 151 / 105 |
| 6 | | 06'18" (+00'07") | 1004 / 6016 | 151 / 104 |
| 7 | | 06'17" (+00'06") | 1001 / 7018 | 150 / 105 |
| 8 | | 06'47" (+00'36") | 1005 / 8023 | 142 / 102 |
| 9 | | 06'19" (+00'08") | 1002 / 9026 | 150 / 104 |
| 10 | | 06'23" (+00'12") | 1009 / 10036 | 151 / 103 |
| 11 | | 06'21" (+00'10") | 1001 / 11037 | 151 / 103 |
| 12 | | 06'22" (+00'11") | 1001 / 12039 | 151 / 103 |
| 13 | | 06'22" (+00'11") | 1009 / 13048 | 150 / 103 |
| 14 | | 06'24" (+00'13") | 1000 / 14048 | 149 / 104 |
| 15 | | 06'20" (+00'09") | 1008 / 15057 | 150 / 104 |
| 16 | | 06'15" (+00'04") | 440 / 15497 | 150 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
120.12 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 06'43" | 00:51'00" |
| 9 | 06'23" | 00:57'23" |
| 10 | 06'25" | 01:03'48" |
| 11 | 06'22" | 01:10'10" |
| 12 | 06'23" | 01:16'33" |
| 13 | 06'22" | 01:22'55" |
| 14 | 06'30" | 01:29'25" |
| 15 | 06'19" | 01:35'44" |
| 15.4 | 06'42" | 01:38'41" |
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