26.0 km | 02:48:12 | 06:27/km日期: 2017-02-05 05:57 - 總爬升: 268 m - 平均心率: 59 - 卡路里: 1820 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'07" / 06'43" / 06'39" / 06'33" / 06'30" / 06'36" / 06'57" / 06'17" / 06'43" / 06'43" / 07'02" / 07'02" / 07'25" / 07'05" / 06'20" / 07'00" / 06'35" / 06'02" / 03'44" / 06'20" / 06'15" / 05'50" / 06'12" / 05'58" / 05'45" / 06'16" / 81'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 324.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'43" | 00:12'50" |
3 | 06'39" | 00:19'29" |
4 | 06'33" | 00:26'02" |
5 | 06'30" | 00:32'32" |
6 | 06'36" | 00:39'08" |
7 | 06'57" | 00:46'05" |
8 | 06'17" | 00:52'22" |
9 | 06'43" | 00:59'05" |
10 | 06'43" | 01:05'48" |
11 | 07'02" | 01:12'50" |
12 | 07'02" | 01:19'52" |
13 | 07'25" | 01:27'17" |
14 | 07'05" | 01:34'22" |
15 | 06'20" | 01:40'42" |
16 | 07'00" | 01:47'42" |
17 | 06'35" | 01:54'17" |
18 | 06'02" | 02:00'19" |
19 | 03'44" | 02:04'03" |
20 | 06'20" | 02:10'23" |
21 | 06'15" | 02:16'38" |
22 | 05'50" | 02:22'28" |
23 | 06'12" | 02:28'40" |
24 | 05'58" | 02:34'38" |
25 | 05'45" | 02:40'23" |
26 | 06'16" | 02:46'39" |
26.0 | 81'34" | 02:48'12" |