8.0 km | 00:44:40 | 05:34/km日期: 2017-02-08 11:47 - 卡路里: 577 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'23" / 05'13" / 05'20" / 05'51" / 06'43" / 06'06" / 04'58" / 04'58" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 992 / 992 |
| 2 | | 05'13" (+00'15") | 1015 / 2007 |
| 3 | | 05'22" (+00'24") | 1006 / 3014 |
| 4 | | 05'47" (+00'49") | 996 / 4010 |
| 5 | | 06'43" (+01'45") | 999 / 5010 |
| 6 | | 06'04" (+01'06") | 1003 / 6013 |
| 7 | | 04'58" | 1013 / 7027 |
| 8 | | 04'58" | 1006 / 8034 |
中午休息拉著同事一起跑，同事久沒跑了陪他走了一段後小衝一下
2月累積里程 : 179.70 km
Android - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'51" | 00:21'47" |
| 5 | 06'43" | 00:28'30" |
| 6 | 06'06" | 00:34'36" |
| 7 | 04'58" | 00:39'34" |
| 8 | 04'58" | 00:44'32" |
| 8.0 | 13'20" | 00:44'40" |
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