23.2 km | 02:11:02 | 05:39/km日期: 2017-02-20 17:27 - 平均心率: 154 - 卡路里: 1990 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 05'44" / 05'29" / 05'30" / 05'34" / 05'36" / 05'38" / 05'31" / 05'23" / 05'20" / 05'37" / 05'42" / 06'21" / 05'39" / 05'42" / 05'42" / 05'48" / 05'35" / 05'32" / 05'38" / 05'41" / 06'27" / 05'57" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'20") | 1000 / 20000 |
| 21 | | 05'46" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'36") | 1000 / 22000 |
| 23 | | 06'09" (+00'49") | 1000 / 23000 |
| 24 | | 06'36" (+01'16") | 157 / 23157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 177.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'36" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'23" | 00:44'25" |
| 9 | 05'20" | 00:49'45" |
| 10 | 05'37" | 00:55'22" |
| 11 | 05'42" | 01:01'04" |
| 12 | 06'21" | 01:07'25" |
| 13 | 05'39" | 01:13'04" |
| 14 | 05'42" | 01:18'46" |
| 15 | 05'42" | 01:24'28" |
| 16 | 05'48" | 01:30'16" |
| 17 | 05'35" | 01:35'51" |
| 18 | 05'32" | 01:41'23" |
| 19 | 05'38" | 01:47'01" |
| 20 | 05'41" | 01:52'42" |
| 21 | 06'27" | 01:59'09" |
| 22 | 05'57" | 02:05'06" |
| 23 | 06'21" | 02:11'27" |
| 23.2 | 06'40" | 02:12'30" |
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