10.0 km | 00:49:27 | 04:55/km日期: 2017-02-23 17:55 - 平均心率: 48 - 卡路里: 541 Cal - 總步數: 8451 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'11" / 04'50" / 04'50" / 04'53" / 05'00" / 05'11" / 04'59" / 04'25" / 04'34" / 04'40" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'31") | 1009 / 1009 | 170 / 114 |
| 2 | | 04'49" (+00'12") | 1001 / 2010 | 175 / 118 |
| 3 | | 04'49" (+00'12") | 1002 / 3012 | 176 / 117 |
| 4 | | 04'51" (+00'14") | 1003 / 4016 | 173 / 118 |
| 5 | | 04'58" (+00'21") | 1004 / 5021 | 170 / 117 |
| 6 | | 05'12" (+00'35") | 1004 / 6026 | 160 / 119 |
| 7 | | 04'57" (+00'20") | 1004 / 7030 | 169 / 118 |
| 8 | | 04'39" (+00'02") | 1006 / 8036 | 172 / 124 |
| 9 | | 04'57" (+00'20") | 1007 / 9044 | 171 / 117 |
| 10 | | 04'37" | 1009 / 10053 | 171 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'11" | 00:29'55" |
| 7 | 04'59" | 00:34'54" |
| 8 | 04'25" | 00:39'19" |
| 9 | 04'34" | 00:43'53" |
| 10 | 04'40" | 00:48'33" |
| 10.0 | 31'54" | 00:49'27" |
展開計圈分析
留言 
