17.2 km | 02:07:30 | 07:25/km日期: 2017-02-28 16:38 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69%
Pace: 06'24" / 07'23" / 07'42" / 06'30" / 06'28" / 06'46" / 07'27" / 07'06" / 07'31" / 07'33" / 06'42" / 07'34" / 07'58" / 08'17" / 09'06" / 09'43" / 09'03" / 34'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 07'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 07'31" (+01'03") | 1000 / 9000 |
| 10 | | 07'16" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+00'07") | 1000 / 11000 |
| 12 | | 07'15" (+00'47") | 1000 / 12000 |
| 13 | | 07'37" (+01'09") | 1000 / 13000 |
| 14 | | 08'06" (+01'38") | 1000 / 14000 |
| 15 | | 09'05" (+02'37") | 1000 / 15000 |
| 16 | | 09'32" (+03'04") | 1000 / 16000 |
| 17 | | 08'34" (+02'06") | 1000 / 17000 |
| 18 | | 13'40" (+07'12") | 160 / 17160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 81.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'23" | 00:13'47" |
| 3 | 07'42" | 00:21'29" |
| 4 | 06'30" | 00:27'59" |
| 5 | 06'28" | 00:34'27" |
| 6 | 06'46" | 00:41'13" |
| 7 | 07'27" | 00:48'40" |
| 8 | 07'06" | 00:55'46" |
| 9 | 07'31" | 01:03'17" |
| 10 | 07'33" | 01:10'50" |
| 11 | 06'42" | 01:17'32" |
| 12 | 07'34" | 01:25'06" |
| 13 | 07'58" | 01:33'04" |
| 14 | 08'17" | 01:41'21" |
| 15 | 09'06" | 01:50'27" |
| 16 | 09'43" | 02:00'10" |
| 17 | 09'03" | 02:09'13" |
| 17.2 | 33'56" | 02:14'40" |
留言 
展開計圈分析
