21.1 km | 02:25:43 | 06:54/km日期: 2017-03-05 04:59 - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 06'53" / 07'32" / 07'26" / 07'17" / 07'14" / 07'11" / 07'16" / 07'08" / 07'06" / 07'15" / 06'50" / 06'45" / 06'42" / 06'41" / 06'45" / 06'31" / 06'31" / 06'39" / 06'33" / 06'26" / 06'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 07'31" (+01'06") | 1000 / 2000 |
| 3 | | 07'26" (+01'01") | 1000 / 3000 |
| 4 | | 07'16" (+00'51") | 1000 / 4000 |
| 5 | | 07'14" (+00'49") | 1000 / 5000 |
| 6 | | 07'10" (+00'45") | 1000 / 6000 |
| 7 | | 07'15" (+00'50") | 1000 / 7000 |
| 8 | | 07'08" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 07'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'17") | 1000 / 13000 |
| 14 | | 06'40" (+00'15") | 1000 / 14000 |
| 15 | | 06'37" (+00'12") | 1000 / 15000 |
| 16 | | 06'38" (+00'13") | 1000 / 16000 |
| 17 | | 06'31" (+00'06") | 1000 / 17000 |
| 18 | | 06'39" (+00'14") | 1000 / 18000 |
| 19 | | 06'33" (+00'08") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'03" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 168.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'32" | 00:14'25" |
| 3 | 07'26" | 00:21'51" |
| 4 | 07'17" | 00:29'08" |
| 5 | 07'14" | 00:36'22" |
| 6 | 07'11" | 00:43'33" |
| 7 | 07'16" | 00:50'49" |
| 8 | 07'08" | 00:57'57" |
| 9 | 07'06" | 01:05'03" |
| 10 | 07'15" | 01:12'18" |
| 11 | 06'50" | 01:19'08" |
| 12 | 06'45" | 01:25'53" |
| 13 | 06'42" | 01:32'35" |
| 14 | 06'41" | 01:39'16" |
| 15 | 06'45" | 01:46'01" |
| 16 | 06'31" | 01:52'32" |
| 17 | 06'31" | 01:59'03" |
| 18 | 06'39" | 02:05'42" |
| 19 | 06'33" | 02:12'15" |
| 20 | 06'26" | 02:18'41" |
| 21 | 06'26" | 02:25'07" |
| 21.1 | 06'01" | 02:25'44" |
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