11.0 km | 00:59:22 | 05:23/km日期: 2017-03-11 22:23 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 05'02" / 05'27" / 05'04" / 05'21" / 05'30" / 05'38" / 05'20" / 05'30" / 04'56" / 05'47" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'46" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 10 / 11010 |
3月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'27" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'30" | 00:26'24" |
| 6 | 05'38" | 00:32'02" |
| 7 | 05'20" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 04'56" | 00:47'48" |
| 10 | 05'47" | 00:53'35" |
| 11 | 05'44" | 00:59'19" |
| 11.0 | 04'40" | 00:59'22" |
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