11.3 km | 01:00:01 | 05:18/km日期: 2017-03-13 18:33 - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 178
Pace: 05'41" / 05'29" / 05'27" / 05'17" / 05'00" / 05'02" / 05'16" / 05'02" / 05'22" / 05'12" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+01'03") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'00" | 00:26'54" |
| 6 | 05'02" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'02" | 00:42'14" |
| 9 | 05'22" | 00:47'36" |
| 10 | 05'12" | 00:52'48" |
| 11 | 05'26" | 00:58'14" |
| 11.3 | 06'02" | 01:00'02" |
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