10.3 km | 00:48:43 | 04:43/km日期: 2017-03-16 19:02 - 平均心率: 158 - 卡路里: 418 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 31%
Pace: 04'52" / 04'45" / 04'49" / 04'43" / 04'46" / 04'52" / 04'41" / 04'47" / 04'42" / 04'38" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'49") | 819 / 819 |
| 2 | | 04'42" (+00'42") | 413 / 1232 |
| 3 | | 04'41" (+00'41") | 411 / 1644 |
| 4 | | 04'55" (+00'55") | 412 / 2056 |
| 5 | | 04'50" (+00'50") | 414 / 2470 |
| 6 | | 04'50" (+00'50") | 406 / 2877 |
| 7 | | 04'42" (+00'42") | 415 / 3292 |
| 8 | | 04'43" (+00'43") | 415 / 3708 |
| 9 | | 04'47" (+00'47") | 409 / 4117 |
| 10 | | 04'49" (+00'49") | 410 / 4527 |
| 11 | | 04'43" (+00'43") | 415 / 4943 |
| 12 | | 04'52" (+00'52") | 412 / 5356 |
| 13 | | 04'43" (+00'43") | 416 / 5772 |
| 14 | | 04'43" (+00'43") | 411 / 6184 |
| 15 | | 04'45" (+00'45") | 408 / 6593 |
| 16 | | 04'45" (+00'45") | 408 / 7002 |
| 17 | | 04'44" (+00'44") | 411 / 7413 |
| 18 | | 04'41" (+00'41") | 414 / 7827 |
| 19 | | 04'48" (+00'48") | 413 / 8241 |
| 20 | | 04'47" (+00'47") | 412 / 8653 |
| 21 | | 04'37" (+00'37") | 415 / 9069 |
| 22 | | 04'40" (+00'40") | 416 / 9485 |
| 23 | | 04'34" (+00'34") | 410 / 9896 |
| 24 | | 04'00" | 408 / 10304 |
| 25 | | 01'44" | 9 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
129.09 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'46" | 00:23'55" |
| 6 | 04'52" | 00:28'47" |
| 7 | 04'41" | 00:33'28" |
| 8 | 04'47" | 00:38'15" |
| 9 | 04'42" | 00:42'57" |
| 10 | 04'38" | 00:47'35" |
| 10.3 | 03'36" | 00:48'43" |
展開計圈分析
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