|  恭喜完成了初馬 全馬 | 05:15:03 | 07:27/km | 第1馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:15:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" (+00'16") | 01:06'40" | | 00:33'12" | | 00:34'50" (+01'38") | 01:10'52" (+04'12") | | 00:36'02" (+02'50") | | 00:39'19" (+06'07") | 01:19'47" (+13'07") | | 00:40'28" (+07'16") | | 00:40'06" (+06'54") | 01:18'32" (+11'52") | | 00:38'26" (+05'14") | |
日期: 2017-03-12 08:17 - 總爬升: 832 m - 地點: 名古屋 - 天氣: ７度 - 平均心率: 169 - 卡路里: 2430 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'46") | 1000 / 1000 | | 2 | | 06'40" (+00'19") | 1000 / 2000 | | 3 | | 06'31" (+00'10") | 1000 / 3000 | | 4 | | 06'34" (+00'13") | 1000 / 4000 | | 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 | | 7 | | 06'43" (+00'22") | 1000 / 7000 | | 8 | | 06'21" | 1000 / 8000 | | 9 | | 06'32" (+00'11") | 1000 / 9000 | | 10 | | 06'40" (+00'19") | 1000 / 10000 | | 11 | | 07'05" (+00'44") | 1000 / 11000 | | 12 | | 06'48" (+00'27") | 1000 / 12000 | | 13 | | 07'02" (+00'41") | 1000 / 13000 | | 14 | | 07'03" (+00'42") | 1000 / 14000 | | 15 | | 06'49" (+00'28") | 1000 / 15000 | | 16 | | 07'31" (+01'10") | 1000 / 16000 | | 17 | | 07'27" (+01'06") | 1000 / 17000 | | 18 | | 06'46" (+00'25") | 1000 / 18000 | | 19 | | 07'05" (+00'44") | 1000 / 19000 | | 20 | | 07'09" (+00'48") | 1000 / 20000 | | 21 | | 07'10" (+00'49") | 1000 / 21000 | | 22 | | 09'15" (+02'54") | 1000 / 22000 | | 23 | | 07'29" (+01'08") | 1000 / 23000 | | 24 | | 08'24" (+02'03") | 1000 / 24000 | | 25 | | 06'59" (+00'38") | 1000 / 25000 | | 26 | | 07'15" (+00'54") | 1000 / 26000 | | 27 | | 09'37" (+03'16") | 1000 / 27000 | | 28 | | 07'41" (+01'20") | 1000 / 28000 | | 29 | | 08'26" (+02'05") | 1000 / 29000 | | 30 | | 07'25" (+01'04") | 1000 / 30000 | | 31 | | 07'12" (+00'51") | 1000 / 31000 | | 32 | | 08'35" (+02'14") | 1000 / 32000 | | 33 | | 07'49" (+01'28") | 1000 / 33000 | | 34 | | 09'13" (+02'52") | 1000 / 34000 | | 35 | | 07'14" (+00'53") | 1000 / 35000 | | 36 | | 07'43" (+01'22") | 1000 / 36000 | | 37 | | 07'21" (+01'00") | 1000 / 37000 | | 38 | | 07'46" (+01'25") | 1000 / 38000 | | 39 | | 08'12" (+01'51") | 1000 / 39000 | | 40 | | 07'21" (+01'00") | 1000 / 40000 | | 41 | | 07'33" (+01'12") | 1000 / 41000 | | 42 | | 07'17" (+00'56") | 1000 / 42000 | | 43 | | 08'03" (+01'42") | 964 / 42964 |
賽前宣言: 初馬加油 賽後評分: 日本人好會跑，看著大家一直跑起來，自己也不能停。很激勵自己。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 59.58 km  Hoka One One Tracer 累積 : 90.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'40" | 00:13'47" | | 3 | 06'32" | 00:20'19" | | 4 | 06'34" | 00:26'53" | | 5 | 06'35" | 00:33'28" | | 6 | 06'54" | 00:40'22" | | 7 | 06'43" | 00:47'05" | | 8 | 06'22" | 00:53'27" | | 9 | 06'33" | 01:00'00" | | 10 | 06'40" | 01:06'40" | | 11 | 07'06" | 01:13'46" | | 12 | 06'48" | 01:20'34" | | 13 | 07'03" | 01:27'37" | | 14 | 07'04" | 01:34'41" | | 15 | 06'49" | 01:41'30" | | 16 | 07'32" | 01:49'02" | | 17 | 07'28" | 01:56'30" | | 18 | 06'47" | 02:03'17" | | 19 | 07'05" | 02:10'22" | | 20 | 07'10" | 02:17'32" | | 21 | 07'10" | 02:24'42" | | 22 | 09'15" | 02:33'57" | | 23 | 07'30" | 02:41'27" | | 24 | 08'24" | 02:49'51" | | 25 | 07'00" | 02:56'51" | | 26 | 07'16" | 03:04'07" | | 27 | 09'38" | 03:13'45" | | 28 | 07'41" | 03:21'26" | | 29 | 08'27" | 03:29'53" | | 30 | 07'26" | 03:37'19" | | 31 | 07'13" | 03:44'32" | | 32 | 08'36" | 03:53'08" | | 33 | 07'49" | 04:00'57" | | 34 | 09'13" | 04:10'10" | | 35 | 07'15" | 04:17'25" | | 36 | 07'44" | 04:25'09" | | 37 | 07'21" | 04:32'30" | | 38 | 07'47" | 04:40'17" | | 39 | 08'13" | 04:48'30" | | 40 | 07'21" | 04:55'51" | | 41 | 07'33" | 05:03'24" | | 42 | 07'18" | 05:10'42" | | 43.0 | 08'04" | 05:18'29" |
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