12.8 km | 02:07:05 | 09:57/km日期: 2017-04-22 06:40 - 總爬升: 154 m - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 67%
Pace: 06'28" / 06'14" / 06'24" / 07'45" / 08'09" / 16'27" / 10'22" / 08'38" / 08'09" / 17'59" / 06'05" / 06'18" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 07'44" (+01'40") | 1000 / 4000 |
| 5 | | 08'07" (+02'03") | 1000 / 5000 |
| 6 | | 16'27" (+10'23") | 1000 / 6000 |
| 7 | | 10'21" (+04'17") | 1000 / 7000 |
| 8 | | 08'38" (+02'34") | 1000 / 8000 |
| 9 | | 08'08" (+02'04") | 1000 / 9000 |
| 10 | | 17'59" (+11'55") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 23'32" (+17'28") | 770 / 12770 |
4月累積里程 : 192.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 07'45" | 00:26'51" |
| 5 | 08'09" | 00:35'00" |
| 6 | 16'27" | 00:51'27" |
| 7 | 10'22" | 01:01'49" |
| 8 | 08'38" | 01:10'27" |
| 9 | 08'09" | 01:18'36" |
| 10 | 17'59" | 01:36'35" |
| 11 | 06'05" | 01:42'40" |
| 12 | 06'18" | 01:48'58" |
| 12.8 | 23'32" | 02:07'06" |
23280.0 km | 
51401.6 km
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