|  117.0 km | 05:50:51 | 20.0 km/h| 官方成績 | | 日期 | 2017-09-10 | | 成績 | 05:50:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'19" (+05'12") | 00:24'28" (+05'27") | | 00:12'09" (+05'02") | | 00:11'40" (+04'33") | 00:23'13" (+04'12") | | 00:11'33" (+04'26") | | 00:11'00" (+03'53") | 00:22'39" (+03'38") | | 00:11'39" (+04'32") | | 00:14'06" (+06'59") | 00:42'47" (+23'46") | | 00:28'41" (+21'34") | | 00:22'58" (+15'51") | 00:39'50" (+20'49") | | 00:16'52" (+09'45") | | 00:25'13" (+18'06") | 00:51'47" (+32'46") | | 00:26'34" (+19'27") | | 00:16'58" (+09'51") | 00:27'26" (+08'25") | | 00:10'28" (+03'21") | | 00:25'37" (+18'30") | 00:32'44" (+13'43") | | 00:07'07" | | 00:11'11" (+04'04") | 00:19'01" | | 00:07'50" (+00'43") | | 00:26'24" (+19'17") | 00:35'08" (+16'07") | | 00:08'44" (+01'37") | | 00:09'55" (+02'48") | 00:20'18" (+01'17") | | 00:10'23" (+03'16") | | 00:11'31" (+04'24") | 00:00'00" | |
日期: 2017-09-10 06:01 - 總爬升: 1239 m - 平均心率: 130 - 踏頻: 63 - 卡路里: 2340 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-17.86) | 5000 / 5000 | | 2 | | 24.83 (-17.53) | 5000 / 10000 | | 3 | | 25.71 (-16.64) | 5000 / 15000 | | 4 | | 26.09 (-16.27) | 5000 / 20000 | | 5 | | 27.48 (-14.87) | 5000 / 25000 |
| 6 | | 25.90 (-16.45) | 5000 / 30000 | | 7 | | 21.30 (-21.05) | 5000 / 35000 | | 8 | | 10.47 (-31.89) | 5000 / 40000 | | 9 | | 13.09 (-29.26) | 5000 / 45000 | | 10 | | 17.82 (-24.53) | 5000 / 50000 | | 11 | | 11.92 (-30.43) | 5000 / 55000 | | 12 | | 11.32 (-31.03) | 5000 / 60000 | | 13 | | 17.73 (-24.62) | 5000 / 65000 | | 14 | | 28.80 (-13.55) | 5000 / 70000 | | 15 | | 11.73 (-30.63) | 5000 / 75000 | | 16 | | 42.35 | 5000 / 80000 | | 17 | | 27.07 (-15.29) | 5000 / 85000 | | 18 | | 38.71 (-3.64) | 5000 / 90000 | | 19 | | 11.39 (-30.96) | 5000 / 95000 | | 20 | | 34.62 (-7.74) | 5000 / 100000 | | 21 | | 30.51 (-11.84) | 5000 / 105000 | | 22 | | 29.03 (-13.32) | 5000 / 110000 | | 23 | | 24.49 (-17.86) | 4740 / 114740 |
 台南江~江~江~江~  賽後評分: 補給距離也很怪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | -0.9 % | | 2 | 25.9 | 1.0 % | | 3 | 26.9 | 1.0 % | | 4 | 20.8 | 2.9 % | | 5 | 22.2 | 1.9 % | | 6 | 21.6 | 2.0 % | | 7 | 27.3 | -1.5 % | | 8 | 23.5 | 1.3 % | | 9 | 26.3 | 1.8 % | | 10 | 25.7 | 1.4 % | | 11 | 41.4 | -3.9 % | | 12 | 20.3 | 4.2 % | | 13 | 27.1 | 1.0 % | | 14 | 24.5 | 6.0 % | | 15 | 23.1 | 1.4 % | | 16 | 33.6 | -1.9 % | | 17 | 30.0 | 1.6 % | | 18 | 19.5 | 3.1 % | | 19 | 26.3 | 1.2 % | | 20 | 25.0 | 1.0 % | | 21 | 27.9 | 1.1 % | | 22 | 28.6 | 2.0 % | | 23 | 29.8 | 1.8 % | | 24 | 27.7 | -2.1 % | | 25 | 23.4 | 2.0 % | | 26 | 27.5 | 1.3 % | | 27 | 29.0 | 1.2 % | | 28 | 20.6 | 2.4 % | | 29 | 27.5 | 1.5 % | | 30 | 26.1 | 1.8 % | | 31 | 18.8 | 1.8 % | | 32 | 21.3 | 3.8 % | | 33 | 20.9 | 2.5 % | | 34 | 19.6 | 2.8 % | | 35 | 27.7 | 3.0 % | | 36 | 24.7 | 3.2 % | | 37 | 3.4 | 1.5 % | | 38 | 22.6 | 2.4 % | | 39 | 24.2 | -2.6 % | | 40 | 16.8 | 3.1 % | | 41 | 22.6 | -2.6 % | | 42 | 12.6 | 4.3 % | | 43 | 10.1 | 5.3 % | | 44 | 12.6 | 6.0 % | | 45 | 12.3 | 4.4 % | | 46 | 27.5 | -4.5 % | | 47 | 21.1 | 3.0 % | | 48 | 14.6 | 4.8 % | | 49 | 30.5 | -1.7 % | | 50 | 10.4 | 4.8 % | | 51 | 7.5 | 4.7 % | | 52 | 9.8 | 6.0 % | | 53 | 9.3 | 3.6 % | | 54 | 36.4 | -3.1 % | | 55 | 19.6 | 3.7 % | | 56 | 25.4 | 3.7 % | | 57 | 20.3 | -4.0 % | | 58 | 28.3 | -2.6 % | | 59 | 3.6 | 4.5 % | | 60 | 25.0 | -2.8 % | | 61 | 11.8 | 3.8 % | | 62 | 11.6 | 3.8 % | | 63 | 20.0 | -3.8 % | | 64 | 37.9 | -4.2 % | | 65 | 28.1 | -2.0 % | | 66 | 24.7 | 2.0 % | | 67 | 24.8 | -0.5 % | | 68 | 25.4 | 1.0 % | | 69 | 36.0 | -3.5 % | | 70 | 37.9 | -6.1 % | | 71 | 35.3 | -2.8 % | | 72 | 4.1 | -0.6 % | | 73 | 10.7 | 4.9 % | | 74 | 26.7 | -3.0 % | | 75 | 47.4 | -6.2 % | | 76 | 47.4 | -5.6 % | | 77 | 40.4 | -5.7 % | | 78 | 43.9 | -4.9 % | | 79 | 50.7 | -5.4 % | | 80 | 33.0 | -2.6 % | | 81 | 42.9 | -5.4 % | | 82 | 21.3 | -2.3 % | | 83 | 17.2 | -0.9 % | | 84 | 34.6 | -0.8 % | | 85 | 34.3 | -0.4 % | | 86 | 37.1 | -0.8 % | | 87 | 39.1 | -0.6 % | | 88 | 38.7 | -0.9 % | | 89 | 41.9 | -1.2 % | | 90 | 35.3 | -0.3 % | | 91 | 4.6 | 1.2 % | | 92 | 22.2 | 1.7 % | | 93 | 14.2 | 3.7 % | | 94 | 14.1 | 3.3 % | | 95 | 26.5 | -2.2 % | | 96 | 39.6 | -3.7 % | | 97 | 40.4 | -4.3 % | | 98 | 38.3 | -4.4 % | | 99 | 26.9 | -3.0 % | | 100 | 31.0 | -2.0 % | | 101 | 20.1 | 2.5 % | | 102 | 36.0 | -4.8 % | | 103 | 37.1 | -2.3 % | | 104 | 32.4 | -0.5 % | | 105 | 33.3 | -0.5 % | | 106 | 24.7 | -1.2 % | | 107 | 36.0 | -1.1 % | | 108 | 28.8 | -0.7 % | | 109 | 27.3 | -1.3 % | | 110 | 30.0 | 1.7 % | | 111 | 21.3 | -1.3 % | | 112 | 29.8 | 1.2 % | | 113 | 29.5 | 1.0 % | | 114 | 23.7 | 2.0 % | | 114.7 | 21.0 | 2.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
TCR ADVANCED SL TEAM 
展開計圈分析
