全馬 | 03:20:41 | 04:45/km | 第15馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 03:20:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" (+00'26") | 00:45'34" (+00'26") |
| 00:22'38" (+00'08") |
| 00:22'38" (+00'08") | 00:45'08" |
| 00:22'30" |
| 00:22'38" (+00'08") | 00:46'05" (+00'57") |
| 00:23'27" (+00'57") |
| 00:24'36" (+02'06") | 00:51'23" (+06'15") |
| 00:26'47" (+04'17") |
|
日期: 2017-11-19 08:01 - 地點: 神戶 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2582 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 04'32" (+00'21") | 1000 / 14000 |
| 15 | | 04'27" (+00'16") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 1000 / 16000 |
| 17 | | 04'30" (+00'19") | 1000 / 17000 |
| 18 | | 04'37" (+00'26") | 1000 / 18000 |
| 19 | | 04'26" (+00'15") | 1000 / 19000 |
| 20 | | 04'30" (+00'19") | 1000 / 20000 |
| 21 | | 04'30" (+00'19") | 1000 / 21000 |
| 22 | | 04'24" (+00'13") | 1000 / 22000 |
| 23 | | 04'35" (+00'24") | 1000 / 23000 |
| 24 | | 04'32" (+00'21") | 1000 / 24000 |
| 25 | | 04'32" (+00'21") | 1000 / 25000 |
| 26 | | 04'39" (+00'28") | 1000 / 26000 |
| 27 | | 04'37" (+00'26") | 1000 / 27000 |
| 28 | | 04'44" (+00'33") | 1000 / 28000 |
| 29 | | 04'41" (+00'30") | 1000 / 29000 |
| 30 | | 04'41" (+00'30") | 1000 / 30000 |
| 31 | | 04'46" (+00'35") | 1000 / 31000 |
| 32 | | 04'47" (+00'36") | 1000 / 32000 |
| 33 | | 05'04" (+00'53") | 1000 / 33000 |
| 34 | | 04'54" (+00'43") | 1000 / 34000 |
| 35 | | 05'00" (+00'49") | 1000 / 35000 |
| 36 | | 05'21" (+01'10") | 1000 / 36000 |
| 37 | | 05'09" (+00'58") | 1000 / 37000 |
| 38 | | 05'33" (+01'22") | 1000 / 38000 |
| 39 | | 05'11" (+01'00") | 1000 / 39000 |
| 40 | | 05'28" (+01'17") | 1000 / 40000 |
| 41 | | 05'04" (+00'53") | 1000 / 41000 |
| 42 | | 04'56" (+00'45") | 1000 / 42000 |
| 43 | | 05'06" (+00'55") | 492 / 42492 |
今年風很大，前半段逆風然後撐著配速，結果到了30K就爆了。加上沿路起起伏伏的，被最後的最後神戶大橋KO。後來想想，應該要降速的，訓練的效果還可以，但要加強速耐力。
雖然沒有破PB，但是也相差不遠，爆掉以後能有這樣的結果，還可以接受。
賽前宣言: 保持身體健康去參賽。
賽後評分: 可以把那座橋打平嗎？
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
292.60 km 
ASICS TARTHERZEAL 4 (白） 累積 :
980.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'12" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'28" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'29" | 00:27'25" |
| 7 | 04'33" | 00:31'58" |
| 8 | 04'33" | 00:36'31" |
| 9 | 04'28" | 00:40'59" |
| 10 | 04'35" | 00:45'34" |
| 11 | 04'34" | 00:50'08" |
| 12 | 04'30" | 00:54'38" |
| 13 | 04'33" | 00:59'11" |
| 14 | 04'33" | 01:03'44" |
| 15 | 04'28" | 01:08'12" |
| 16 | 04'23" | 01:12'35" |
| 17 | 04'31" | 01:17'06" |
| 18 | 04'38" | 01:21'44" |
| 19 | 04'27" | 01:26'11" |
| 20 | 04'31" | 01:30'42" |
| 21 | 04'31" | 01:35'13" |
| 22 | 04'25" | 01:39'38" |
| 23 | 04'36" | 01:44'14" |
| 24 | 04'33" | 01:48'47" |
| 25 | 04'33" | 01:53'20" |
| 26 | 04'40" | 01:58'00" |
| 27 | 04'38" | 02:02'38" |
| 28 | 04'45" | 02:07'23" |
| 29 | 04'42" | 02:12'05" |
| 30 | 04'42" | 02:16'47" |
| 31 | 04'47" | 02:21'34" |
| 32 | 04'48" | 02:26'22" |
| 33 | 05'05" | 02:31'27" |
| 34 | 04'55" | 02:36'22" |
| 35 | 05'01" | 02:41'23" |
| 36 | 05'22" | 02:46'45" |
| 37 | 05'10" | 02:51'55" |
| 38 | 05'34" | 02:57'29" |
| 39 | 05'12" | 03:02'41" |
| 40 | 05'29" | 03:08'10" |
| 41 | 05'05" | 03:13'15" |
| 42 | 04'57" | 03:18'12" |
| 42.5 | 05'10" | 03:20'45" |
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