10.4 km | 00:55:01 | 05:16/km日期: 2018-01-24 03:57 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'59" / 05'09" / 05'05" / 04'59" / 05'07" / 05'09" / 05'10" / 05'15" / 05'18" / 05'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 1000 / 1000 |
2 | | 05'08" (+00'10") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'07" (+00'09") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 05'10" (+00'12") | 1000 / 7000 |
8 | | 05'15" (+00'17") | 1000 / 8000 |
9 | | 05'18" (+00'20") | 1000 / 9000 |
10 | | 05'24" (+00'26") | 1000 / 10000 |
11 | | 05'34" (+00'36") | 433 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 354.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'09" | 00:11'08" |
3 | 05'05" | 00:16'13" |
4 | 04'59" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 05'09" | 00:31'28" |
7 | 05'10" | 00:36'38" |
8 | 05'15" | 00:41'53" |
9 | 05'18" | 00:47'11" |
10 | 05'24" | 00:52'35" |
10.4 | 05'34" | 00:55'00" |