| 賽前宣言: 希望天氣好, 狀況好, 成績好. 賽後評分: 贈品陽春,至少給瓶運動飲料吧! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 122.45 km SAUCONY MIRAGE5 累積 : 520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'07" | 00:11'08" | 3 | 05'10" | 00:16'18" | 4 | 05'12" | 00:21'30" | 5 | 05'02" | 00:26'32" | 6 | 05'45" | 00:32'17" | 7 | 05'06" | 00:37'23" | 8 | 05'23" | 00:42'46" | 9 | 05'04" | 00:47'50" | 10 | 05'26" | 00:53'16" | 11 | 05'23" | 00:58'39" | 12 | 05'15" | 01:03'54" | 13 | 05'16" | 01:09'10" | 14 | 05'07" | 01:14'17" | 15 | 05'06" | 01:19'23" | 16 | 05'32" | 01:24'55" | 17 | 04'56" | 01:29'51" | 18 | 04'59" | 01:34'50" | 19 | 05'14" | 01:40'04" | 20 | 05'02" | 01:45'06" | 21 | 05'02" | 01:50'08" | 21.3 | 04'35" | 01:51'35" |
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