全馬 | 04:49:20 | 06:51/km | 第11馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:49:20 |
總名次 | 2273 / 6125 |
分組名次 | 777 / 1983 |
平均速度 | 06:51/km |
JR Chang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'22" (+03'23") | 00:59'13" (+01'07") |
| 00:28'51" (+01'52") |
| 00:26'59" | 00:58'06" |
| 00:31'07" (+04'08") |
| 00:33'03" (+06'04") | 01:09'09" (+11'03") |
| 00:36'06" (+09'07") |
| 00:39'06" (+12'07") | 01:19'29" (+21'23") |
| 00:40'23" (+13'24") |
|
日期: 2018-03-18 06:31 - 總爬升: 330 m - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
賽前宣言: Go...抽第三次,終於有備取上
賽後評分: 天氣熱...補給非常不優...
跑後面的,可能水都不夠喝...只想快點完賽
給 3 星 3月累積里程 :
243.11 km INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'48" | 00:12'38" |
3 | 06'00" | 00:18'38" |
4 | 05'53" | 00:24'31" |
5 | 05'51" | 00:30'22" |
6 | 06'26" | 00:36'48" |
7 | 05'27" | 00:42'15" |
8 | 05'56" | 00:48'11" |
9 | 05'27" | 00:53'38" |
10 | 05'35" | 00:59'13" |
11 | 06'25" | 01:05'38" |
12 | 02'33" | 01:08'11" |
13 | 06'07" | 01:14'18" |
14 | 05'51" | 01:20'09" |
15 | 06'03" | 01:26'12" |
16 | 06'13" | 01:32'25" |
17 | 06'35" | 01:39'00" |
18 | 05'59" | 01:44'59" |
19 | 06'16" | 01:51'15" |
20 | 06'04" | 01:57'19" |
21 | 07'09" | 02:04'28" |
22 | 06'19" | 02:10'47" |
23 | 06'52" | 02:17'39" |
24 | 06'01" | 02:23'40" |
25 | 06'42" | 02:30'22" |
26 | 08'26" | 02:38'48" |
27 | 06'17" | 02:45'05" |
28 | 07'14" | 02:52'19" |
29 | 07'33" | 02:59'52" |
30 | 06'36" | 03:06'28" |
31 | 08'33" | 03:15'01" |
32 | 06'53" | 03:21'54" |
33 | 08'47" | 03:30'41" |
34 | 06'50" | 03:37'31" |
35 | 08'03" | 03:45'34" |
36 | 10'33" | 03:56'07" |
37 | 07'30" | 04:03'37" |
38 | 07'32" | 04:11'09" |
39 | 07'52" | 04:19'01" |
40 | 06'56" | 04:25'57" |
41 | 08'11" | 04:34'08" |
42 | 13'33" | 04:47'41" |
43 | 00'49" | 04:48'30" |
43.2 | 07'11" | 04:50'02" |