| 賽後評分: 後段補給站距離差距太遠,需要水反而要跑好久才有水喝 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 219.39 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'37" | 00:03'37" | 2 | 03'50" | 00:07'27" | 3 | 04'02" | 00:11'29" | 4 | 04'20" | 00:15'49" | 5 | 04'09" | 00:19'58" | 6 | 04'15" | 00:24'13" | 7 | 04'25" | 00:28'38" | 8 | 04'20" | 00:32'58" | 9 | 04'25" | 00:37'23" | 10 | 04'22" | 00:41'45" | 11 | 04'22" | 00:46'07" | 12 | 04'31" | 00:50'38" | 13 | 04'50" | 00:55'28" | 14 | 04'47" | 01:00'15" | 15 | 04'48" | 01:05'03" | 16 | 04'35" | 01:09'38" | 17 | 04'32" | 01:14'10" | 18 | 04'35" | 01:18'45" | 19 | 04'38" | 01:23'23" | 20 | 05'20" | 01:28'43" | 21 | 05'44" | 01:34'27" | 21.0 | 07'53" | 01:34'35" |
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