| 3.8 km + 180.0 km + 42.2 km | 14:34:38| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:34:38 | | 總名次 | 366 / 791 | | 分組名次 | 81 / 161 | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 579 m - 平均心率: 140 - 卡路里: 9935 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28'25" (+26'39") | 500 / 500 | | 2 | | 27'32" (+25'46") | 500 / 1000 | | 3 | | 28'50" (+27'04") | 500 / 1500 | | 4 | | 25'27" (+23'41") | 500 / 2000 | | 5 | | 32'46" (+31'00") | 500 / 2500 |
| 6 | | 33'49" (+32'03") | 500 / 3000 | | 7 | | 35'28" (+33'42") | 500 / 3500 | | 8 | | 28'57" (+27'11") | 500 / 4000 | | 9 | | 30'32" (+28'46") | 160 / 4160 | | 10 | | 16'38" (+14'52") | 1147 / 5308 | | 11 | | 02'20" (+00'34") | 5000 / 10308 | | 12 | | 02'10" (+00'24") | 5000 / 15308 | | 13 | | 01'54" (+00'08") | 5000 / 20308 | | 14 | | 02'16" (+00'30") | 5000 / 25308 | | 15 | | 02'06" (+00'20") | 5000 / 30308 | | 16 | | 02'16" (+00'30") | 5000 / 35308 | | 17 | | 01'48" (+00'02") | 5000 / 40308 | | 18 | | 01'53" (+00'07") | 5000 / 45308 | | 19 | | 02'22" (+00'36") | 5000 / 50308 | | 20 | | 01'46" | 5000 / 55308 | | 21 | | 01'59" (+00'13") | 5000 / 60308 | | 22 | | 02'27" (+00'41") | 5000 / 65308 | | 23 | | 01'51" (+00'05") | 5000 / 70308 | | 24 | | 02'07" (+00'21") | 5000 / 75308 | | 25 | | 01'57" (+00'11") | 5000 / 80308 | | 26 | | 02'04" (+00'18") | 5000 / 85308 | | 27 | | 02'12" (+00'26") | 5000 / 90308 | | 28 | | 02'13" (+00'27") | 5000 / 95308 | | 29 | | 02'43" (+00'57") | 5000 / 100308 | | 30 | | 02'19" (+00'33") | 5000 / 105308 | | 31 | | 02'27" (+00'41") | 5000 / 110308 | | 32 | | 02'43" (+00'57") | 5000 / 115308 | | 33 | | 02'56" (+01'10") | 5000 / 120308 | | 34 | | 02'47" (+01'01") | 5000 / 125308 | | 35 | | 02'29" (+00'43") | 5000 / 130308 | | 36 | | 02'27" (+00'41") | 5000 / 135308 | | 37 | | 03'23" (+01'37") | 5000 / 140308 | | 38 | | 02'03" (+00'17") | 5000 / 145308 | | 39 | | 02'26" (+00'40") | 5000 / 150308 | | 40 | | 02'53" (+01'07") | 5000 / 155308 | | 41 | | 01'50" (+00'04") | 5000 / 160308 | | 42 | | 02'34" (+00'48") | 5000 / 165308 | | 43 | | 02'00" (+00'14") | 5000 / 170308 | | 44 | | 02'21" (+00'35") | 5000 / 175308 | | 45 | | 02'15" (+00'29") | 5000 / 180308 | | 46 | | 02'21" (+00'35") | 3935 / 184243 | | 47 | | 23'23" (+21'37") | 448 / 184692 | | 48 | | 06'20" (+04'34") | 1000 / 185692 | | 49 | | 06'11" (+04'25") | 1000 / 186692 | | 50 | | 06'23" (+04'37") | 1000 / 187692 | | 51 | | 06'13" (+04'27") | 1000 / 188692 | | 52 | | 06'50" (+05'04") | 1000 / 189692 | | 53 | | 06'57" (+05'11") | 1000 / 190692 | | 54 | | 07'03" (+05'17") | 1000 / 191692 | | 55 | | 06'46" (+05'00") | 1000 / 192692 | | 56 | | 06'33" (+04'47") | 1000 / 193692 | | 57 | | 06'33" (+04'47") | 1000 / 194692 | | 58 | | 06'14" (+04'28") | 1000 / 195692 | | 59 | | 07'29" (+05'43") | 1000 / 196692 | | 60 | | 07'02" (+05'16") | 1000 / 197692 | | 61 | | 06'55" (+05'09") | 1000 / 198692 | | 62 | | 07'09" (+05'23") | 1000 / 199692 | | 63 | | 06'45" (+04'59") | 1000 / 200692 | | 64 | | 06'59" (+05'13") | 1000 / 201692 | | 65 | | 07'13" (+05'27") | 1000 / 202692 | | 66 | | 06'55" (+05'09") | 1000 / 203692 | | 67 | | 08'01" (+06'15") | 1000 / 204692 | | 68 | | 08'54" (+07'08") | 1000 / 205692 | | 69 | | 08'10" (+06'24") | 1000 / 206692 | | 70 | | 08'25" (+06'39") | 1000 / 207692 | | 71 | | 08'18" (+06'32") | 1000 / 208692 | | 72 | | 08'03" (+06'17") | 1000 / 209692 | | 73 | | 07'34" (+05'48") | 1000 / 210692 | | 74 | | 07'15" (+05'29") | 1000 / 211692 | | 75 | | 08'01" (+06'15") | 1000 / 212692 | | 76 | | 07'14" (+05'28") | 1000 / 213692 | | 77 | | 07'11" (+05'25") | 1000 / 214692 | | 78 | | 08'16" (+06'30") | 1000 / 215692 | | 79 | | 07'45" (+05'59") | 1000 / 216692 | | 80 | | 08'04" (+06'18") | 1000 / 217692 | | 81 | | 07'39" (+05'53") | 1000 / 218692 | | 82 | | 08'26" (+06'40") | 1000 / 219692 | | 83 | | 07'02" (+05'16") | 1000 / 220692 | | 84 | | 07'31" (+05'45") | 1000 / 221692 | | 85 | | 09'24" (+07'38") | 1000 / 222692 | | 86 | | 08'57" (+07'11") | 1000 / 223692 | | 87 | | 09'18" (+07'32") | 1000 / 224692 | | 88 | | 08'06" (+06'20") | 1000 / 225692 |
賽前宣言: 初226 賽後評分: 都不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 167.90 km  nike zoom flyknit streak 累積 : 514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'59" | 00:27'59" | | 2 | 27'09" | 00:55'08" | | 3 | 33'18" | 01:28'26" | | 4 | 32'13" | 02:00'39" | | 5 | 19'47" | 02:20'26" | | 6 | 06'14" | 02:26'40" | | 7 | 02'35" | 02:29'15" | | 8 | 02'21" | 02:31'36" | | 9 | 01'58" | 02:33'34" | | 10 | 02'10" | 02:35'44" | | 11 | 02'38" | 02:38'22" | | 12 | 02'05" | 02:40'27" | | 13 | 02'02" | 02:42'29" | | 14 | 02'28" | 02:44'57" | | 15 | 01'48" | 02:46'45" | | 16 | 01'54" | 02:48'39" | | 17 | 01'57" | 02:50'36" | | 18 | 01'47" | 02:52'23" | | 19 | 02'02" | 02:54'25" | | 20 | 01'53" | 02:56'18" | | 21 | 02'06" | 02:58'24" | | 22 | 02'56" | 03:01'20" | | 23 | 02'26" | 03:03'46" | | 24 | 02'00" | 03:05'46" | | 25 | 01'43" | 03:07'29" | | 26 | 02'11" | 03:09'40" | | 27 | 02'19" | 03:11'59" | | 28 | 01'58" | 03:13'57" | | 29 | 01'49" | 03:15'46" | | 30 | 02'17" | 03:18'03" | | 31 | 02'17" | 03:20'20" | | 32 | 01'51" | 03:22'11" | | 33 | 03'08" | 03:25'19" | | 34 | 02'46" | 03:28'05" | | 35 | 01'40" | 03:29'45" | | 36 | 01'30" | 03:31'15" | | 37 | 01'38" | 03:32'53" | | 38 | 02'18" | 03:35'11" | | 39 | 01'58" | 03:37'09" | | 40 | 01'37" | 03:38'46" | | 41 | 01'54" | 03:40'40" | | 42 | 02'10" | 03:42'50" | | 43 | 01'53" | 03:44'43" | | 44 | 01'58" | 03:46'41" | | 45 | 01'37" | 03:48'18" | | 46 | 01'31" | 03:49'49" | | 47 | 02'31" | 03:52'20" | | 48 | 01'55" | 03:54'15" | | 49 | 02'08" | 03:56'23" | | 50 | 02'25" | 03:58'48" | | 51 | 03'38" | 04:02'26" | | 52 | 02'08" | 04:04'34" | | 53 | 01'27" | 04:06'01" | | 54 | 01'21" | 04:07'22" | | 55 | 01'37" | 04:08'59" | | 56 | 02'10" | 04:11'09" | | 57 | 02'09" | 04:13'18" | | 58 | 01'45" | 04:15'03" | | 59 | 02'04" | 04:17'07" | | 60 | 01'45" | 04:18'52" | | 61 | 02'33" | 04:21'25" | | 62 | 02'23" | 04:23'48" | | 63 | 01'47" | 04:25'35" | | 64 | 01'58" | 04:27'33" | | 65 | 03'11" | 04:30'44" | | 66 | 03'03" | 04:33'47" | | 67 | 02'14" | 04:36'01" | | 68 | 01'21" | 04:37'22" | | 69 | 01'18" | 04:38'40" | | 70 | 01'53" | 04:40'33" | | 71 | 01'37" | 04:42'10" | | 72 | 01'29" | 04:43'39" | | 73 | 02'46" | 04:46'25" | | 74 | 02'16" | 04:48'41" | | 75 | 02'19" | 04:51'00" | | 76 | 02'05" | 04:53'05" | | 77 | 02'38" | 04:55'43" | | 78 | 02'05" | 04:57'48" | | 79 | 01'41" | 04:59'29" | | 80 | 01'27" | 05:00'56" | | 81 | 01'52" | 05:02'48" | | 82 | 01'52" | 05:04'40" | | 83 | 01'55" | 05:06'35" | | 84 | 02'19" | 05:08'54" | | 85 | 02'13" | 05:11'07" | | 86 | 02'06" | 05:13'13" | | 87 | 02'40" | 05:15'53" | | 88 | 01'45" | 05:17'38" | | 89 | 02'25" | 05:20'03" | | 90 | 02'11" | 05:22'14" | | 91 | 01'53" | 05:24'07" | | 92 | 01'58" | 05:26'05" | | 93 | 02'41" | 05:28'46" | | 94 | 02'05" | 05:30'51" | | 95 | 02'15" | 05:33'06" | | 96 | 02'52" | 05:35'58" | | 97 | 02'37" | 05:38'35" | | 98 | 02'03" | 05:40'38" | | 99 | 02'44" | 05:43'22" | | 100 | 03'19" | 05:46'41" | | 101 | 02'24" | 05:49'05" | | 102 | 02'07" | 05:51'12" | | 103 | 02'55" | 05:54'07" | | 104 | 02'10" | 05:56'17" | | 105 | 02'19" | 05:58'36" | | 106 | 02'12" | 06:00'48" | | 107 | 02'09" | 06:02'57" | | 108 | 02'29" | 06:05'26" | | 109 | 02'26" | 06:07'52" | | 110 | 02'19" | 06:10'11" | | 111 | 04'08" | 06:14'19" | | 112 | 03'03" | 06:17'22" | | 113 | 02'41" | 06:20'03" | | 114 | 01'48" | 06:21'51" | | 115 | 02'35" | 06:24'26" | | 116 | 04'09" | 06:28'35" | | 117 | 02'26" | 06:31'01" | | 118 | 02'00" | 06:33'01" | | 119 | 03'09" | 06:36'10" | | 120 | 02'50" | 06:39'00" | | 121 | 02'31" | 06:41'31" | | 122 | 03'55" | 06:45'26" | | 123 | 03'51" | 06:49'17" | | 124 | 02'07" | 06:51'24" | | 125 | 01'52" | 06:53'16" | | 126 | 01'51" | 06:55'07" | | 127 | 02'49" | 06:57'56" | | 128 | 02'47" | 07:00'43" | | 129 | 02'13" | 07:02'56" | | 130 | 02'29" | 07:05'25" | | 131 | 02'37" | 07:08'02" | | 132 | 02'45" | 07:10'47" | | 133 | 02'40" | 07:13'27" | | 134 | 02'05" | 07:15'32" | | 135 | 02'15" | 07:17'47" | | 136 | 02'40" | 07:20'27" | | 137 | 02'41" | 07:23'08" | | 138 | 02'43" | 07:25'51" | | 139 | 03'15" | 07:29'06" | | 140 | 05'38" | 07:34'44" | | 141 | 02'38" | 07:37'22" | | 142 | 01'38" | 07:39'00" | | 143 | 01'31" | 07:40'31" | | 144 | 01'50" | 07:42'21" | | 145 | 02'41" | 07:45'02" | | 146 | 02'38" | 07:47'40" | | 147 | 02'18" | 07:49'58" | | 148 | 02'10" | 07:52'08" | | 149 | 02'05" | 07:54'13" | | 150 | 03'00" | 07:57'13" | | 151 | 02'42" | 07:59'55" | | 152 | 01'53" | 08:01'48" | | 153 | 02'16" | 08:04'04" | | 154 | 03'15" | 08:07'19" | | 155 | 04'11" | 08:11'30" | | 156 | 02'45" | 08:14'15" | | 157 | 01'31" | 08:15'46" | | 158 | 01'25" | 08:17'11" | | 159 | 02'08" | 08:19'19" | | 160 | 02'03" | 08:21'22" | | 161 | 01'33" | 08:22'55" | | 162 | 02'44" | 08:25'39" | | 163 | 02'28" | 08:28'07" | | 164 | 03'16" | 08:31'23" | | 165 | 02'11" | 08:33'34" | | 166 | 02'55" | 08:36'29" | | 167 | 02'17" | 08:38'46" | | 168 | 01'53" | 08:40'39" | | 169 | 01'31" | 08:42'10" | | 170 | 01'51" | 08:44'01" | | 171 | 01'53" | 08:45'54" | | 172 | 02'09" | 08:48'03" | | 173 | 02'45" | 08:50'48" | | 174 | 02'31" | 08:53'19" | | 175 | 02'21" | 08:55'40" | | 176 | 02'51" | 08:58'31" | | 177 | 01'51" | 09:00'22" | | 178 | 02'31" | 09:02'53" | | 179 | 02'18" | 09:05'11" | | 180 | 01'55" | 09:07'06" | | 181 | 01'55" | 09:09'01" | | 182 | 02'38" | 09:11'39" | | 183 | 02'26" | 09:14'05" | | 184 | 01'57" | 09:16'02" | | 185 | 13'26" | 09:29'28" | | 186 | 06'06" | 09:35'34" | | 187 | 06'12" | 09:41'46" | | 188 | 06'25" | 09:48'11" | | 189 | 07'10" | 09:55'21" | | 190 | 06'48" | 10:02'09" | | 191 | 06'16" | 10:08'25" | | 192 | 06'56" | 10:15'21" | | 193 | 06'48" | 10:22'09" | | 194 | 06'33" | 10:28'42" | | 195 | 06'34" | 10:35'16" | | 196 | 07'12" | 10:42'28" | | 197 | 07'14" | 10:49'42" | | 198 | 06'51" | 10:56'33" | | 199 | 07'24" | 11:03'57" | | 200 | 06'54" | 11:10'51" | | 201 | 06'44" | 11:17'35" | | 202 | 06'20" | 11:23'55" | | 203 | 07'19" | 11:31'14" | | 204 | 07'49" | 11:39'03" | | 205 | 08'27" | 11:47'30" | | 206 | 08'00" | 11:55'30" | | 207 | 07'57" | 12:03'27" | | 208 | 08'29" | 12:11'56" | | 209 | 08'20" | 12:20'16" | | 210 | 08'00" | 12:28'16" | | 211 | 08'04" | 12:36'20" | | 212 | 07'53" | 12:44'13" | | 213 | 06'43" | 12:50'56" | | 214 | 07'23" | 12:58'19" | | 215 | 08'04" | 13:06'23" | | 216 | 07'25" | 13:13'48" | | 217 | 07'46" | 13:21'34" | | 218 | 08'00" | 13:29'34" | | 219 | 07'42" | 13:37'16" | | 220 | 08'22" | 13:45'38" | | 221 | 07'10" | 13:52'48" | | 222 | 08'08" | 14:00'56" | | 223 | 08'57" | 14:09'53" | | 224 | 10'09" | 14:20'02" | | 225 | 08'12" | 14:28'14" | | 225.7 | 08'03" | 14:34'11" |
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