呂中漢 2018/05/12 訓練日誌 | Marathon's World

呂中漢新北市
ID 237952

24 位追隨者

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50.0 km | 14:34:28 | 17:29/km | 第13馬

官方成績
日期	2018-05-12
成績	14:34:28
總名次	- / -
分組名次	- / -
平均速度	17:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'24")

00:47'24" (+00'41")

01:34'07"

10 km

(01:34'07")

00:46'43"

15 km

(03:05'27")

01:31'20" (+44'37")

02:54'45" (+20'38")

20 km

(04:28'52")

01:23'25" (+36'42")

25 km

(05:33'31")

01:04'39" (+17'56")

02:55'08" (+21'01")

30 km

(07:24'00")

01:50'29" (+03'46")

35 km

(09:13'59")

01:49'59" (+03'16")

03:27'12" (+53'05")

40 km

(10:51'12")

01:37'13" (+50'30")

45 km

(12:37'44")

01:46'32" (+59'49")

03:13'00" (+38'53")

50 km

(14:04'12")

01:26'28" (+39'45")

Finish

(14:34:28)

日期: 2018-05-12 03:25 - 總爬升: 3255 m - 平均心率: 138 - 卡路里: 2979 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13'26"

(13'26")

13'26" (+07'55")

1000 / 1000

2

11'56"

(25'22")

11'56" (+06'25")

1000 / 2000

3

08'41"

(34'03")

08'41" (+03'10")

1000 / 3000

4

05'57"

(40'01")

05'57" (+00'26")

1000 / 4000

5

07'17"

(47'18")

07'17" (+01'46")

1000 / 5000

展開計圈分析

6

12'33"

(59'52")

12'33" (+07'02")

1000 / 6000

7

02'42"

(01:02'34")

17'35" (+12'04")

153 / 6153

8

12'23"

(01:14'57")

12'23" (+06'52")

1000 / 7153

9

05'57"

(01:20'54")

05'57" (+00'26")

1000 / 8153

10

05'31"

(01:26'26")

05'31"

1000 / 9153

11

09'10"

(01:35'36")

09'10" (+03'39")

1000 / 10153

12

12'24"

(01:48'01")

12'24" (+06'53")

1000 / 11153

13

15'34"

(02:03'35")

15'34" (+10'03")

1000 / 12153

14

17'52"

(02:21'27")

17'52" (+12'21")

1000 / 13153

15

26'17"

(02:47'45")

26'17" (+20'46")

1000 / 14153

16

21'14"

(03:08'59")

21'14" (+15'43")

1000 / 15153

17

16'16"

(03:25'15")

16'16" (+10'45")

1000 / 16153

18

12'41"

(03:37'57")

12'41" (+07'10")

1000 / 17153

19

14'00"

(03:51'57")

14'00" (+08'29")

1000 / 18153

20

17'14"

(04:09'12")

17'14" (+11'43")

1000 / 19153

21

23'08"

(04:32'20")

23'08" (+17'37")

1000 / 20153

22

14'21"

(04:46'42")

14'21" (+08'50")

1000 / 21153

23

09'44"

(04:56'27")

09'44" (+04'13")

1000 / 22153

24

07'09"

(05:03'36")

07'09" (+01'38")

1000 / 23153

25

13'22"

(05:16'59")

13'22" (+07'51")

1000 / 24153

26

18'33"

(05:35'33")

18'33" (+13'02")

1000 / 25153

27

21'23"

(05:56'56")

21'23" (+15'52")

1000 / 26153

28

21'27"

(06:18'23")

21'27" (+15'56")

1000 / 27153

29

25'22"

(06:43'46")

25'22" (+19'51")

1000 / 28153

30

20'51"

(07:04'37")

20'51" (+15'20")

1000 / 29153

31

23'10"

(07:27'47")

23'10" (+17'39")

1000 / 30153

32

26'17"

(07:54'04")

26'17" (+20'46")

1000 / 31153

33

26'42"

(08:20'47")

26'42" (+21'11")

1000 / 32153

34

26'00"

(08:46'47")

26'00" (+20'29")

1000 / 33153

35

15'49"

(09:02'37")

15'49" (+10'18")

1000 / 34153

36

13'15"

(09:15'52")

13'15" (+07'44")

1000 / 35153

37

10'47"

(09:26'40")

10'47" (+05'16")

1000 / 36153

38

08'11"

(09:34'51")

08'11" (+02'40")

1000 / 37153

39

21'37"

(09:56'28")

21'37" (+16'06")

1000 / 38153

40

29'49"

(10:26'18")

29'49" (+24'18")

1000 / 39153

41

31'16"

(10:57'34")

31'16" (+25'45")

1000 / 40153

42

21'03"

(11:18'38")

21'03" (+15'32")

1000 / 41153

43

16'33"

(11:35'11")

16'33" (+11'02")

1000 / 42153

44

26'11"

(12:01'22")

26'11" (+20'40")

1000 / 43153

45

18'47"

(12:20'09")

18'47" (+13'16")

1000 / 44153

46

20'42"

(12:40'52")

20'42" (+15'11")

1000 / 45153

47

21'30"

(13:02'22")

21'30" (+15'59")

1000 / 46153

48

13'29"

(13:15'52")

13'29" (+07'58")

1000 / 47153

49

16'16"

(13:32'09")

16'16" (+10'45")

1000 / 48153

50

17'42"

(13:49'51")

17'42" (+12'11")

1000 / 49153

51

15'55"

(14:05'46")

15'55" (+10'24")

1000 / 50153

52

11'55"

(14:17'42")

11'55" (+06'24")

1000 / 51153

53

07'39"

(14:25'21")

07'39" (+02'08")

1000 / 52153

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

5月累積里程 : 238.42 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'32"	00:13'32"
2	11'56"	00:25'28"
3	08'41"	00:34'09"
4	05'58"	00:40'07"
5	07'17"	00:47'24"
6	12'33"	00:59'57"
7	14'08"	01:14'05"
8	06'05"	01:20'10"
9	05'28"	01:25'38"
10	08'29"	01:34'07"
11	12'23"	01:46'30"
12	15'54"	02:02'24"
13	17'57"	02:20'21"
14	24'07"	02:44'28"
15	20'59"	03:05'27"
16	16'44"	03:22'11"
17	13'51"	03:36'02"
18	13'13"	03:49'15"
19	17'29"	04:06'44"
20	22'08"	04:28'52"
21	15'20"	04:44'12"
22	11'20"	04:55'32"
23	07'18"	05:02'50"
24	07'31"	05:10'21"
25	23'10"	05:33'31"
26	20'12"	05:53'43"
27	21'21"	06:15'04"
28	23'54"	06:38'58"
29	23'27"	07:02'25"
30	21'35"	07:24'00"
31	27'31"	07:51'31"
32	25'29"	08:17'00"
33	26'41"	08:43'41"
34	17'24"	09:01'05"
35	12'54"	09:13'59"
36	11'04"	09:25'03"
37	08'45"	09:33'48"
38	19'39"	09:53'27"
39	26'49"	10:20'16"
40	30'56"	10:51'12"
41	24'30"	11:15'42"
42	16'51"	11:32'33"
43	24'28"	11:57'01"
44	20'03"	12:17'04"
45	20'40"	12:37'44"
46	21'40"	12:59'24"
47	13'19"	13:12'43"
48	18'01"	13:30'44"
49	17'26"	13:48'10"
50	16'02"	14:04'12"
51	12'29"	14:16'41"
52	07'42"	14:24'23"
53	08'08"	14:32'31"
53.1	18'39"	14:34'34"

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