| 全馬 | 05:45:10 | 08:10/km | 第157馬官方成績 | 日期 | 2018-09-08 | 成績 | 05:45:10 | 總名次 | 381 / 807 | 分組名次 | 54 / 99 | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:17'05" (+00'46") | | 00:43'18" (+09'31") | | 00:38'56" (+05'09") | 01:16'19" | | 00:37'23" (+03'36") | | 00:42'19" (+08'32") | 01:25'17" (+08'58") | | 00:42'58" (+09'11") | | 00:44'37" (+10'50") | 01:22'27" (+06'08") | | 00:37'50" (+04'03") | |
日期: 2018-09-08 06:07 - 總爬升: 737 m - 平均心率: 154 - 卡路里: 3077 Cal - 總步數: 65942 - 平均步頻: 191 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04:44'49" (+39'14") | 1 / 1 | 0 / 0 | 2 | | 07'44" (+02'09") | 1001 / 1002 | 164 / 78 | 3 | | 06'45" (+01'10") | 1002 / 2005 | 172 / 85 | 4 | | 06'25" (+00'50") | 1006 / 3011 | 171 / 90 | 5 | | 06'24" (+00'49") | 1001 / 4013 | 170 / 91 |
6 | | 06'12" (+00'37") | 1003 / 5017 | 170 / 94 | 7 | | 06'33" (+00'58") | 1001 / 6018 | 168 / 90 | 8 | | 06'23" (+00'48") | 1002 / 7021 | 168 / 92 | 9 | | 09'34" (+03'59") | 1008 / 8029 | 203 / 51 | 10 | | 10'40" (+05'05") | 1002 / 9031 | 206 / 45 | 11 | | 10'00" (+04'25") | 1004 / 10035 | 166 / 59 | 12 | | 07'35" (+02'00") | 1002 / 11038 | 193 / 68 | 13 | | 07'38" (+02'03") | 1008 / 12046 | 193 / 67 | 14 | | 08'55" (+03'20") | 1007 / 13054 | 163 / 68 | 15 | | 06'18" (+00'43") | 1004 / 14059 | 184 / 86 | 16 | | 08'15" (+02'40") | 1000 / 15059 | 138 / 87 | 17 | | 06'35" (+01'00") | 1003 / 16063 | 188 / 80 | 18 | | 07'42" (+02'07") | 1004 / 17068 | 183 / 70 | 19 | | 08'17" (+02'42") | 1006 / 18074 | 180 / 66 | 20 | | 07'56" (+02'21") | 1008 / 19083 | 198 / 63 | 21 | | 06'40" (+01'05") | 1006 / 20089 | 182 / 81 | 22 | | 07'34" (+01'59") | 1006 / 21095 | 214 / 61 | 23 | | 10'59" (+05'24") | 1002 / 22098 | 203 / 44 | 24 | | 07'15" (+01'40") | 1007 / 23105 | 195 / 70 | 25 | | 08'57" (+03'22") | 1007 / 24113 | 170 / 65 | 26 | | 07'37" (+02'02") | 1004 / 25117 | 206 / 63 | 27 | | 09'09" (+03'34") | 1003 / 26121 | 191 / 57 | 28 | | 08'33" (+02'58") | 1004 / 27126 | 213 / 54 | 29 | | 07'36" (+02'01") | 1001 / 28127 | 205 / 63 | 30 | | 08'03" (+02'28") | 1008 / 29135 | 189 / 65 | 31 | | 09'09" (+03'34") | 1002 / 30137 | 197 / 55 | 32 | | 09'05" (+03'30") | 1003 / 31141 | 228 / 48 | 33 | | 05'35" | 1005 / 32147 | 178 / 100 | 34 | | 12'15" (+06'40") | 1005 / 33152 | 203 / 40 | 35 | | 08'59" (+03'24") | 1005 / 34157 | 213 / 52 | 36 | | 08'31" (+02'56") | 1006 / 35164 | 196 / 59 | 37 | | 07'29" (+01'54") | 1008 / 36173 | 201 / 66 | 38 | | 07'43" (+02'08") | 1004 / 37177 | 212 / 61 | 39 | | 08'35" (+03'00") | 1008 / 38186 | 171 / 67 | 40 | | 05'54" (+00'19") | 1007 / 39193 | 181 / 93 | 41 | | 07'53" (+02'18") | 1000 / 40194 | 177 / 71 | 42 | | 09'00" (+03'25") | 1007 / 41201 | 223 / 49 | 43 | | 08'21" (+02'46") | 1000 / 42202 | 223 / 53 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 126.39 km asics TARTHERZEAL 3 累積 : 1893.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'47" | 00:14'40" | 3 | 06'28" | 00:21'08" | 4 | 06'25" | 00:27'33" | 5 | 06'14" | 00:33'47" | 6 | 06'34" | 00:40'21" | 7 | 06'24" | 00:46'45" | 8 | 09'35" | 00:56'20" | 9 | 10'42" | 01:07'02" | 10 | 10'03" | 01:17'05" | 11 | 07'36" | 01:24'41" | 12 | 07'37" | 01:32'18" | 13 | 09'07" | 01:41'25" | 14 | 06'19" | 01:47'44" | 15 | 08'17" | 01:56'01" | 16 | 06'36" | 02:02'37" | 17 | 07'41" | 02:10'18" | 18 | 08'19" | 02:18'37" | 19 | 08'01" | 02:26'38" | 20 | 06'46" | 02:33'24" | 21 | 07'38" | 02:41'02" | 22 | 11'00" | 02:52'02" | 23 | 07'20" | 02:59'22" | 24 | 08'53" | 03:08'15" | 25 | 07'28" | 03:15'43" | 26 | 09'32" | 03:25'15" | 27 | 08'30" | 03:33'45" | 28 | 07'43" | 03:41'28" | 29 | 08'01" | 03:49'29" | 30 | 09'12" | 03:58'41" | 31 | 09'11" | 04:07'52" | 32 | 05'37" | 04:13'29" | 33 | 12'11" | 04:25'40" | 34 | 09'10" | 04:34'50" | 35 | 08'28" | 04:43'18" | 36 | 07'28" | 04:50'46" | 37 | 07'57" | 04:58'43" | 38 | 08'27" | 05:07'10" | 39 | 06'06" | 05:13'16" | 40 | 07'52" | 05:21'08" | 41 | 09'07" | 05:30'15" | 42 | 08'19" | 05:38'34" | 42.7 | 08'54" | 05:45'10" |
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